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🥣

●Low GI

Çeker Probiotic Date and Chia Yogurt Calories

Contains probiotics, dates and chia

CALORIES

112kcal

42low

POTASSIUM

208mg

FIBER

1.5g

Çeker Probiotic Date and Chia Yogurt Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

15.2g

· 54%

Protein

4.1g

· 14%

Fat

· 32%

Fiber

1.5g

Çeker Probiotic Date and Chia Yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Çeker Probiotic Date and Chia Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çeker Probiotic Date and Chia Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çeker Probiotic Date and Chia Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çeker Probiotic Date and Chia Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çeker Probiotic Date and Chia Yogurt Fat Profile

SATURATED

2.35g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Çeker Probiotic Date and Chia Yogurt — Frequently Asked Questions

How many calories are in Çeker Probiotic Date and Chia Yogurt?

Çeker Probiotic Date and Chia Yogurt contains 112 calories per 100 g. It provides 4.1 g of protein, 15.2 g of carbohydrates, and 4 g of fat per 100 g.

Is Çeker Probiotic Date and Chia Yogurt suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.