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Çeker Peach Apricot Kefir Calories
Probiotic fermented milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Çeker Peach Apricot Kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 25.5 g of carbs, 7 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çeker Peach Apricot Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Çeker Peach Apricot Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Çeker Peach Apricot Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 150 g | 102 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 2 bottle (double) | 500 g | 340 kcal |
| 1 pack (large) | 1000 g | 680 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Çeker Peach Apricot Kefir
What is Çeker Peach Apricot Kefir?
Çeker Peach Apricot Kefir is a fermented milk drink with peach and apricot flavor. It combines kefir’s tangy taste with a fruitier profile, making it an alternative to plain kefir for people who prefer a sweeter-tasting drink.
Does Çeker Peach Apricot Kefir contain probiotics?
Kefir is made by fermenting milk with cultures, but the specific live cultures and their amounts in Çeker Peach Apricot Kefir are not given in the product details. Fermentation gives kefir its characteristic tang and texture.
How is Çeker Peach Apricot Kefir different from plain kefir?
Çeker Peach Apricot Kefir has peach and apricot flavor, while plain kefir has no fruit flavoring. The fruit profile makes this version taste sweeter and less sharply tangy to many people, though the exact sweetness can vary.
Can you use Çeker Peach Apricot Kefir in a smoothie?
Yes. Çeker Peach Apricot Kefir works as the liquid base in a smoothie, especially with banana, oats, or other fruit. Add extra liquid gradually so the finished drink does not become too thin.
Should you shake Çeker Peach Apricot Kefir before drinking it?
If the contents look separated, gently shake Çeker Peach Apricot Kefir before drinking so it mixes evenly. Avoid vigorous shaking, which can make the kefir foam and spill when you open the bottle.
How should you store Çeker Peach Apricot Kefir after opening?
Keep opened Çeker Peach Apricot Kefir refrigerated and follow the storage directions on its package. Do not leave the open bottle at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Can Çeker Peach Apricot Kefir replace plain kefir in recipes?
Yes, Çeker Peach Apricot Kefir can replace plain kefir when a recipe works with a peach-apricot flavor. It may not suit savory dishes or recipes where the neutral, tangy taste of plain kefir is important.
Does Çeker Peach Apricot Kefir have added sugar?
The provided product details do not say whether Çeker Peach Apricot Kefir has added sugar or how much. A fruit flavor alone does not establish that sugar was added; the ingredient list on the package gives that information.
Can children drink Çeker Peach Apricot Kefir?
Children who can safely consume dairy may be able to drink Çeker Peach Apricot Kefir as a food, but it is not a substitute for breast milk or infant formula. For babies or children with dietary restrictions, ask their clinician.
Can heating Çeker Peach Apricot Kefir destroy its live cultures?
Yes, heating Çeker Peach Apricot Kefir can reduce or destroy live cultures, depending on the temperature and duration. If you want to retain the cultures that may remain after processing, drink it chilled rather than cooking with it.
Çeker Peach Apricot Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
275mg · 28% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Çeker Peach Apricot Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çeker Peach Apricot Kefir
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çeker Peach Apricot Kefir?
Çeker Peach Apricot Kefir is a ready-to-drink, cultured milk beverage flavoured with peach and apricot. Kefir is a fermented milk drink with roots in the Caucasus; its pleasantly tart dairy base balances the fruit’s sweet, mellow flavour. It is pourable and smooth, rather than thick like yogurt.
Enjoy it chilled at breakfast or as a snack, on its own or poured over oats. It provides some protein and contains cultures from fermentation, while the fruit-flavoured version has more carbohydrate than plain kefir. For a less sweet-tasting option, choose plain kefir; this one also pairs well with unsweetened oats or fresh fruit.
How Nutritious Is Çeker Peach Apricot Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çeker Peach Apricot Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Peach Apricot Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Peach Apricot Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Peach Apricot Kefir Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.