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Çeker Peach Apricot Kefir Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Çeker Peach Apricot Kefir Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.2g
· 60%
Protein
2.8g
· 16%
Fat
1.8g
· 24%
Fiber
0.2g
Çeker Peach Apricot Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Çeker Peach Apricot Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çeker Peach Apricot Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Peach Apricot Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Peach Apricot Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Peach Apricot Kefir Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çeker Peach Apricot Kefir
Çeker Peach Apricot Kefir — Frequently Asked Questions
How many calories are in Çeker Peach Apricot Kefir?
It contains 68 calories per 100 grams. The total calories will increase based on the portion you drink.
Is Çeker Peach Apricot Kefir high in protein?
It provides 2.8 grams of protein per 100 grams. It contains some protein, but it is not especially high-protein based on the given values.
How many carbs does Çeker Peach Apricot Kefir have?
There are 10.2 grams of carbohydrates per 100 grams. This can be useful to track if you are monitoring carb intake.
Is Çeker Peach Apricot Kefir low in fat?
It has 1.8 grams of fat per 100 grams. Based on the provided nutrition facts, the fat content is relatively modest.
Does Çeker Peach Apricot Kefir contain fiber?
Yes, but only a small amount. It contains 0.2 grams of fiber per 100 grams.
What is the glycemic index of Çeker Peach Apricot Kefir?
Its glycemic index is 35. That may be relevant for people paying attention to glycemic impact.
Is Çeker Peach Apricot Kefir good for a diet?
It can fit omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. If you are dieting, the calorie and carbohydrate values may help with portion planning.
Is Çeker Peach Apricot Kefir gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy.
Does Çeker Peach Apricot Kefir contain allergens?
Yes. The listed allergen is dairy.
Is Çeker Peach Apricot Kefir processed?
Yes, it is classified as processed. This is especially relevant if you are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.