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Çeker Strawberry Kefir Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Çeker Strawberry Kefir Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
9.6g
· 56%
Protein
2.8g
· 16%
Fat
2.1g
· 28%
Fiber
0.2g
Çeker Strawberry Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.7µg · 5% DV
Çeker Strawberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çeker Strawberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Strawberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Strawberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Strawberry Kefir Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çeker Strawberry Kefir
Çeker Strawberry Kefir — Frequently Asked Questions
How many calories are in Çeker Strawberry Kefir?
Çeker Strawberry Kefir contains 62 calories per 100g. To estimate a serving, adjust the calories based on the amount you drink.
Is Çeker Strawberry Kefir high in protein?
It provides 2.8g of protein per 100g. It contains protein, but carbohydrates are also a notable part of its macro profile.
How many carbs does Çeker Strawberry Kefir have?
There are 9.6g of carbohydrates per 100g. If you track carbs, it helps to watch your portion size.
How much fat is in Çeker Strawberry Kefir?
It contains 2.1g of fat per 100g. This makes fat a moderate part of its overall macronutrient breakdown.
Does Çeker Strawberry Kefir contain fiber?
Yes, it has 0.2g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Çeker Strawberry Kefir?
Its glycemic index is 35. That places it in the low glycemic index range.
Is Çeker Strawberry Kefir good for a diet?
It is compatible with Vegetarian, Mediterranean, Flexitarian, and Gluten-Free eating patterns. Whether it fits your diet depends on your portion size and daily nutrition goals.
Is Çeker Strawberry Kefir gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That can make it a suitable dairy option for people avoiding gluten.
Does Çeker Strawberry Kefir contain allergens?
Yes, it contains dairy. People with a milk or dairy allergy should avoid it.
Is Çeker Strawberry Kefir processed?
Yes, its processing level is listed as processed. If processing level matters to you, this is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.