🥛
Çeker Forest Fruit Kefir Calories
Kefir with probiotic cultures and forest fruit flavor
CALORIES
GI
POTASSIUM
FIBER
Çeker Forest Fruit Kefir Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
10.1g
· 62%
Protein
2.8g
· 17%
Fat
1.5g
· 21%
Fiber
0.4g
Çeker Forest Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Çeker Forest Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çeker Forest Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Forest Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Forest Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Forest Fruit Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çeker Forest Fruit Kefir
Çeker Forest Fruit Kefir — Frequently Asked Questions
How many calories are in Çeker Forest Fruit Kefir?
Çeker Forest Fruit Kefir contains 64 calories per 100 g. Total calories vary with the portion consumed.
Is Çeker Forest Fruit Kefir high in protein?
It provides 2.8 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily intake.
How many carbs are in Çeker Forest Fruit Kefir?
Çeker Forest Fruit Kefir has 10.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in Çeker Forest Fruit Kefir?
This kefir contains 1.5 g of fat per 100 g. Fat is one component of its total calorie content.
What is the glycemic index of Çeker Forest Fruit Kefir?
Çeker Forest Fruit Kefir has a glycemic index of 35. This falls within the low glycemic index range.
Does Çeker Forest Fruit Kefir raise blood sugar quickly?
With a glycemic index of 35, its carbohydrates are classified as low GI. However, it contains 10.1 g of carbohydrates per 100 g, so serving size still matters.
Is Çeker Forest Fruit Kefir suitable for a diet?
At 64 calories per 100 g, it can fit omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Suitability depends on your serving size and daily energy goals.
Is Çeker Forest Fruit Kefir gluten-free?
It is listed as compatible with a gluten-free diet. However, it is not suitable for people with a dairy allergy.
Does Çeker Forest Fruit Kefir contain dairy?
Yes. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.
Does Çeker Forest Fruit Kefir contain fiber?
Çeker Forest Fruit Kefir contains 0.4 g of fiber per 100 g. This is a low amount of fiber.
Have another question about Çeker Forest Fruit Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.