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Binvezir Forest Fruit Kefir Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Binvezir Forest Fruit Kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18.5 g of carbs, 7.8 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Binvezir Forest Fruit Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Binvezir Forest Fruit Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Binvezir Forest Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 serving (medium) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Binvezir Forest Fruit Kefir
What does Binvezir Forest Fruit Kefir taste like?
Binvezir Forest Fruit Kefir tastes tangy and lightly fruity, combining kefir’s fermented-milk flavor with a forest-fruit note. The exact sweetness and fruit character depend on the product’s fruit preparation.
Does Binvezir Forest Fruit Kefir contain live cultures?
Yes, Binvezir Forest Fruit Kefir contains probiotic cultures. Keep it refrigerated as directed, since proper storage helps preserve the product’s quality and the activity of its cultures.
What ingredients are in Binvezir Forest Fruit Kefir?
Binvezir Forest Fruit Kefir is fermented milk with a forest-fruit preparation. The exact fruits, sweeteners, and other ingredients can vary, so use the ingredient list on your bottle for the precise formulation.
Can Binvezir Forest Fruit Kefir be used in a smoothie?
Yes, Binvezir Forest Fruit Kefir can be blended into a smoothie. Its tangy fruit flavor pairs well with ingredients such as banana or oats; blend briefly and keep the drink chilled.
How should you store Binvezir Forest Fruit Kefir after opening?
Keep Binvezir Forest Fruit Kefir refrigerated after opening and follow the bottle’s instructions for how soon to finish it. Close the cap between servings and don’t leave the opened drink sitting out.
Can you freeze Binvezir Forest Fruit Kefir?
You can freeze Binvezir Forest Fruit Kefir, but it may separate or turn grainy when thawed. Freezing is not ideal if you want to drink it with its original smooth texture.
Is Binvezir Forest Fruit Kefir good for gut health?
Binvezir Forest Fruit Kefir contains probiotic cultures, which can contribute to the live microorganisms in the diet. Their effects vary, and this drink should not be treated as a remedy for digestive conditions.
Can people with lactose intolerance drink Binvezir Forest Fruit Kefir?
Some people with lactose intolerance tolerate Binvezir Forest Fruit Kefir, but it is a dairy product and may still contain lactose. Individual tolerance varies, so stop drinking it if it triggers symptoms.
Can Binvezir Forest Fruit Kefir replace yogurt?
Binvezir Forest Fruit Kefir can be used instead of yogurt in some snacks or smoothies, but the two have different textures and flavors. Its pourable consistency works better in drinks than in recipes needing thick yogurt.
Is Binvezir Forest Fruit Kefir suitable for people with diabetes?
People with diabetes can include Binvezir Forest Fruit Kefir if it fits their individual meal plan, but its fruit preparation may affect its carbohydrate content. Check the product’s nutrition information and ask your diabetes care team if unsure.
Binvezir Forest Fruit Kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Binvezir Forest Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Binvezir Forest Fruit Kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Binvezir Forest Fruit Kefir?
Binvezir Forest Fruit Kefir is a drinkable fermented milk product flavoured with forest fruits. Kefir has roots in the Caucasus and is now enjoyed in many countries; fruit-flavoured versions offer a sweeter, convenient take on the tangy cultured drink.
Its pourable texture and gentle sourness are balanced by fruity sweetness. Have it chilled for breakfast or a snack, or pour it over oats with fresh fruit. It provides calcium and protein and contains probiotic cultures; each 100 g has 3.1 g of protein. For a less sweet-feeling breakfast, pair it with plain oats or unsweetened cereal rather than adding extra sweet toppings.
How Nutritious Is Binvezir Forest Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Binvezir Forest Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Binvezir Forest Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Binvezir Forest Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Binvezir Forest Fruit Kefir Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.