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Altinkilic Forest Fruit Kefir Calories
Probiotic, forest fruit, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altinkilic Forest Fruit Kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 20.4 g of carbs, 5.6 g of protein, 2.4 g of fat and 1 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altinkilic Forest Fruit Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Altinkilic Forest Fruit Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altinkilic Forest Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Altinkilic Forest Fruit Kefir
What does Altinkilic Forest Fruit Kefir taste like?
Altinkilic Forest Fruit Kefir tastes tangy and creamy, with a berry-fruit flavour and a pale pink appearance. Kefir’s fermented tartness remains noticeable, so it is less like a sweet fruit juice and more like a drinkable, flavoured dairy product.
Does Altinkilic Forest Fruit Kefir contain probiotics?
Yes, kefir is fermented with cultures, and Altinkilic Forest Fruit Kefir is presented as a probiotic product. Keep it refrigerated as directed on the package; proper cold storage helps maintain product quality and the live cultures.
Is Altinkilic Forest Fruit Kefir sweetened?
Altinkilic Forest Fruit Kefir contains carbohydrates, but that figure alone does not show how much is sugar or whether sugar was added. Check the ingredient list for added sweeteners and the nutrition label for the product’s sugar content.
Can you use Altinkilic Forest Fruit Kefir in a smoothie?
Yes, Altinkilic Forest Fruit Kefir works well as the liquid base for a berry or banana smoothie. Blend it with fresh or frozen fruit, and taste before adding sweetener because the flavoured kefir may already provide enough sweetness.
Is Altinkilic Forest Fruit Kefir different from plain kefir?
Yes, Altinkilic Forest Fruit Kefir has a forest-fruit flavour, while plain kefir has the characteristic tang of fermented milk without that fruit flavour. Their ingredient lists and sugar content can differ, so compare the packages if that matters to you.
Can you drink Altinkilic Forest Fruit Kefir every day?
Yes, most people who tolerate dairy can include Altinkilic Forest Fruit Kefir in a daily diet. Treat it as one dairy choice rather than a replacement for varied foods, and check the label’s sugar information if you drink it often.
Is Altinkilic Forest Fruit Kefir lactose-free?
No, do not assume Altinkilic Forest Fruit Kefir is lactose-free. Fermentation can reduce some of the lactose in milk, but the drink is still a dairy product and may trigger symptoms in people with lactose intolerance.
How long does Altinkilic Forest Fruit Kefir last after opening?
After opening, keep Altinkilic Forest Fruit Kefir refrigerated with the cap closed and follow the package’s instructions for how soon to finish it. Discard it if its smell, colour, or texture changes noticeably, even if the printed date has not passed.
Can you freeze Altinkilic Forest Fruit Kefir?
You can freeze Altinkilic Forest Fruit Kefir, but freezing may change its smooth, pourable texture when it thaws. If you plan to use it frozen, try it in a smoothie rather than expecting it to drink exactly like freshly chilled kefir.
Can children drink Altinkilic Forest Fruit Kefir?
Children who can have dairy may drink Altinkilic Forest Fruit Kefir, but consider its sugar content and serve it as part of a varied diet. It is not suitable for a child with a milk allergy and should not replace breast milk or infant formula.
Altinkilic Forest Fruit Kefir Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.44µg · 18% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
340mg · 10% DV
Iodine
12µg · 8% DV
Sodium
76mg · 3% DV
Altinkilic Forest Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinkilic Forest Fruit Kefir
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinkilic Forest Fruit Kefir?
Altinkilic Forest Fruit Kefir is a pourable fermented milk drink flavoured with forest fruits. Kefir is traditionally associated with the Caucasus, while fruit-flavoured versions like this are sold as convenient chilled drinks in Turkey and beyond. It has a smooth, lightly creamy texture and a gentle berry tang, with a sweeter, fruitier taste than plain kefir. Serve it cold at breakfast or as a snack, pour it over oats, or blend it with fresh fruit for a quick smoothie. As a fermented dairy drink, it contributes protein and calcium; it contains 2.8 g of protein per 100 g. Pair it with unsweetened oats or nuts if you want to balance its fruity sweetness.
How Nutritious Is Altinkilic Forest Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinkilic Forest Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinkilic Forest Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altinkilic Forest Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinkilic Forest Fruit Kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.