Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Altinkilic Forest Fruit Kefir Calories

Probiotic, forest fruit, calcium source

CALORIES

65kcal

35low

POTASSIUM

170mg

FIBER

0.5g

Altinkilic Forest Fruit Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 65%

Protein

2.8g

· 18%

Fat

1.2g

· 17%

Fiber

0.5g

Altinkilic Forest Fruit Kefir Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.22µg · 9% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Potassium ⭐

170mg · 5% DV

Iodine

6µg · 4% DV

Altinkilic Forest Fruit Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altinkilic Forest Fruit Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinkilic Forest Fruit Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinkilic Forest Fruit Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinkilic Forest Fruit Kefir Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altinkilic Forest Fruit Kefir

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Altinkilic Forest Fruit Kefir — Frequently Asked Questions

How many calories are in Altinkilic Forest Fruit Kefir?

Altinkilic Forest Fruit Kefir provides 65 calories per 100 g. A 100 g serving also contains 2.8 g of protein, 10.2 g of carbohydrates, and 1.2 g of fat.

Is Altinkilic Forest Fruit Kefir low glycemic?

It has a glycemic index of 35, which is in the low-GI range. It contains 10.2 g of carbohydrates per 100 g.

Have another question about Altinkilic Forest Fruit Kefir?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.