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İçim Light Forest Fruit Kefir Calories
Low-fat fermented milk drink with forest fruits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Light Forest Fruit Kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 21 g of carbs, 7 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
İçim Light Forest Fruit Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
21g
· 8% DV
Protein
7g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
İçim Light Forest Fruit Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Light Forest Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 300 g | 174 kcal |
| 1 pack (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About İçim Light Forest Fruit Kefir
What is İçim Light Forest Fruit Kefir?
İçim Light Forest Fruit Kefir is a fruit-flavoured fermented milk drink. It combines kefir’s tangy character with forest-fruit flavour, making it different from plain kefir; the package ingredient list identifies the specific fruit ingredients and any sweeteners.
Does İçim Light Forest Fruit Kefir contain live probiotics?
Kefir is made through fermentation with microorganisms, but that alone does not confirm which live cultures remain in İçim Light Forest Fruit Kefir when sold. Look for live-culture information on the package and keep the bottle refrigerated as directed.
Is İçim Light Forest Fruit Kefir sweetened?
İçim Light Forest Fruit Kefir contains carbohydrates, including naturally occurring milk sugar. The nutrition panel does not by itself show whether sugar was added, so check the ingredient list for sugar or other sweetening ingredients.
How is İçim Light Forest Fruit Kefir different from plain kefir?
İçim Light Forest Fruit Kefir has a forest-fruit flavour, while plain kefir is usually tangier and unsweetened. The flavoured version may have a different carbohydrate content, so compare the labels if you are choosing between them to limit added sugars.
Can İçim Light Forest Fruit Kefir go in a smoothie?
Yes, İçim Light Forest Fruit Kefir works as the liquid base for a smoothie. Blend it with oats or fresh fruit, and taste before adding honey or other sweeteners because the drink already has a fruit flavour.
Can people with lactose intolerance drink İçim Light Forest Fruit Kefir?
Not everyone with lactose intolerance can tolerate İçim Light Forest Fruit Kefir. Fermentation may reduce some lactose, but it does not make this product lactose-free; avoid it if it causes symptoms or ask a healthcare professional about your individual tolerance.
Is İçim Light Forest Fruit Kefir a good choice for weight loss?
İçim Light Forest Fruit Kefir can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its sweet fruit flavour makes it easy to drink quickly, so use it as a portioned snack rather than assuming it will replace a balanced meal.
Can you freeze İçim Light Forest Fruit Kefir?
You can freeze İçim Light Forest Fruit Kefir, but its texture may become grainy or separate after thawing. Freezing can also affect live cultures, so thaw it in the refrigerator, stir or shake gently, and do not refreeze it.
Can people with diabetes drink İçim Light Forest Fruit Kefir?
Some people with diabetes can include İçim Light Forest Fruit Kefir, but its carbohydrate content can affect blood glucose. Fit the portion into your meal plan; ask your doctor or dietitian for advice based on your glucose targets and treatment.
Is İçim Light Forest Fruit Kefir enough for breakfast?
Usually, İçim Light Forest Fruit Kefir alone is not a complete, filling breakfast. Pair it with a substantial food such as oats, nuts, or whole-grain toast to make a more satisfying meal.
İçim Light Forest Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
Biotin
5.5µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
İçim Light Forest Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Light Forest Fruit Kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Light Forest Fruit Kefir?
İçim Light Forest Fruit Kefir is a ready-to-drink fermented milk beverage, made with kefir cultures and flavoured with forest fruits. It has kefir’s gentle tang, balanced by sweet, fruity notes, and a pourable texture that is lighter than yoghurt. Serve it chilled for breakfast, as a snack, or alongside a simple meal; it is also easy to take with you when you need something quick.
It is a relatively low-fat drink with some protein and a more noticeable contribution from carbohydrates. Pair it with oats or fresh fruit for a more substantial breakfast, or enjoy it on its own when you want a light, fruity option. If you prefer less sweetness, combine it with plain yoghurt or unsweetened oats.
How Nutritious Is İçim Light Forest Fruit Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Light Forest Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Light Forest Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Light Forest Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Light Forest Fruit Kefir Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.