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Probiotic cultures and milk protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Çeker Pineapple Probiotic Kefir (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 26.3 g of carbs, 7 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
7g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 cup (medium) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 bottle (large) | 300 g | 195 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Çeker Pineapple Probiotic Kefir is a fermented milk drink with a pineapple flavor and probiotic cultures. It can be enjoyed chilled on its own or poured over breakfast cereal; shake it gently if the contents have separated.
The product name alone does not confirm that it contains pineapple fruit. Check the ingredient list to see whether the pineapple comes from fruit, purée, or flavoring; the wording there is the clearest guide to the formulation.
Yes, it is sold as a probiotic kefir and is made with kefir cultures. Keep Çeker Pineapple Probiotic Kefir refrigerated and avoid heating it if you want to preserve the live cultures in the drink.
It may contain added sweetener, but its carbohydrate content can also come from milk’s natural lactose. Check the ingredient list for sugar, syrup, or other sweeteners if you want to know whether the current product formulation is sweetened.
Çeker Pineapple Probiotic Kefir has a pineapple flavor, while plain kefir usually tastes tangier and less sweet. The pineapple version may have a different ingredient list, so compare the labels if you are choosing between them.
Keep Çeker Pineapple Probiotic Kefir refrigerated after opening, close the cap, and follow the pack’s instructions for how soon to finish it. Do not leave the opened bottle at room temperature for extended periods.
Yes, Çeker Pineapple Probiotic Kefir works as the liquid base for a smoothie. Blend it with fruit and oats, but add extra sweetener only after tasting, since the drink may already be sweetened.
It is better not to heat Çeker Pineapple Probiotic Kefir. High temperatures can reduce the live cultures, so drink it chilled or stir it into a recipe after the hot ingredients have cooled.
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its sweetness and serving size matter, so compare the ingredient list with plain kefir if you want a less sweet option.
Children who already tolerate dairy can generally have Çeker Pineapple Probiotic Kefir as a food, but it should not replace breast milk or infant formula. For very young children, follow age-appropriate feeding advice and avoid making it a default sweet drink.
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
288mg · 29% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çeker Pineapple Probiotic Kefir is a ready-to-drink fermented milk beverage with pineapple flavour. Kefir has roots in the Caucasus, while this fruit-flavoured version offers a convenient take on the tangy cultured drink.
Serve it chilled for a pleasantly tart, creamy sip with fruity sweetness. It works at breakfast or as a snack, either on its own or alongside oats and fresh fruit. Its nutritional character comes from milk protein and probiotic cultures; it provides 2.8 g of protein per 100 g. For a less sweet-tasting pairing, try it with plain oats or nuts rather than another flavoured snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.