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Çeker Pineapple Probiotic Kefir Calories
Probiotic cultures and milk protein
CALORIES
GI
POTASSIUM
FIBER
Çeker Pineapple Probiotic Kefir Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 63%
Protein
2.8g
· 17%
Fat
1.5g
· 20%
Fiber
0g
Çeker Pineapple Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
115mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Çeker Pineapple Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çeker Pineapple Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Pineapple Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Pineapple Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Pineapple Probiotic Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çeker Pineapple Probiotic Kefir
Çeker Pineapple Probiotic Kefir — Frequently Asked Questions
How many calories are in Çeker Pineapple Probiotic Kefir?
Çeker Pineapple Probiotic Kefir provides 65 calories per 100 g.
How much protein does Çeker Pineapple Probiotic Kefir contain?
It contains 2.8 g of protein per 100 g. This can contribute to overall daily protein intake.
How many carbs are in Çeker Pineapple Probiotic Kefir?
This kefir contains 10.5 g of carbohydrates per 100 g. The carbohydrate content should be considered when planning lower-carb meals.
Is Çeker Pineapple Probiotic Kefir good for a diet?
At 65 calories per 100 g, it can fit into calorie-conscious eating depending on portion size. It is compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
What is the glycemic index of Çeker Pineapple Probiotic Kefir?
Its glycemic index is 35. This falls within the low glycemic index range.
Does Çeker Pineapple Probiotic Kefir raise blood sugar quickly?
With a glycemic index of 35, it has a low glycemic impact. However, it still contains 10.5 g of carbohydrates per 100 g, so portion size matters.
Is Çeker Pineapple Probiotic Kefir low in fat?
It contains 1.5 g of fat per 100 g. This is a relatively low fat amount.
Does Çeker Pineapple Probiotic Kefir contain fiber?
It provides 0 g of fiber per 100 g. It should not be relied on as a dietary fiber source.
Is Çeker Pineapple Probiotic Kefir gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Çeker Pineapple Probiotic Kefir a processed food?
Yes, it is classified as processed. Consider its calories, carbohydrate content, and portion size as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.