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Çeker Probiotic Strawberry Yogurt Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çeker Probiotic Strawberry Yogurt (150 g) has 141 calories. That works out to 94 calories per 100 g. It contains 19.8 g of carbs, 4.7 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çeker Probiotic Strawberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
141
KCAL / 150G
Carbs
19.8g
· 7% DV
Protein
4.7g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Çeker Probiotic Strawberry Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çeker Probiotic Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 141 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 100 g | 100 g | 94 kcal |
| 1 cup (small) | 100 g | 94 kcal |
| 1 serving (small) | 125 g | 118 kcal |
| 1 pack (medium) | 150 g | 141 kcal |
| 1 cup (large) | 200 g | 188 kcal |
| 1 pack (large) | 200 g | 188 kcal |
| 1 serving (large) | 250 g | 235 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Çeker Probiotic Strawberry Yogurt
What does the probiotic in Çeker Probiotic Strawberry Yogurt do?
Çeker Probiotic Strawberry Yogurt contains probiotic cultures that may support the balance of gut microbes. Their effects vary, and this yogurt should not be treated as a remedy for digestive symptoms or illness.
Is Çeker Probiotic Strawberry Yogurt different from regular strawberry yogurt?
Its distinguishing feature is the addition of probiotic cultures. Regular strawberry yogurt may not contain the same cultures, and the specific strains and amounts can vary, so compare the product labels rather than assuming all probiotic yogurts are alike.
Does Çeker Probiotic Strawberry Yogurt have added sugar?
The product’s ingredient list is needed to confirm whether Çeker Probiotic Strawberry Yogurt contains added sugar. Look for sugar or syrup among the ingredients; the naturally occurring lactose in milk is not added sugar.
How should I store Çeker Probiotic Strawberry Yogurt after opening?
Keep Çeker Probiotic Strawberry Yogurt refrigerated and covered after opening. Follow the pack’s instructions for use after opening, avoid leaving it at room temperature for extended periods, and discard it if it shows signs of spoilage.
Does heating Çeker Probiotic Strawberry Yogurt kill its probiotics?
High heat can reduce the number of live cultures in Çeker Probiotic Strawberry Yogurt. If you want to preserve them, stir the yogurt into food after it has cooled rather than adding it while the dish is cooking.
Can you freeze Çeker Probiotic Strawberry Yogurt?
Yes, but freezing may change Çeker Probiotic Strawberry Yogurt’s texture, making it watery or separated after thawing. It can also affect live cultures, so refrigeration is preferable if you want the usual texture and cultures.
Can Çeker Probiotic Strawberry Yogurt be used instead of plain yogurt in recipes?
Yes, but Çeker Probiotic Strawberry Yogurt adds strawberry flavor and may add sweetness, so it suits smoothies, breakfast bowls, or sweet sauces better than savory dips. Add it after cooking if you want to preserve live cultures.
Is Çeker Probiotic Strawberry Yogurt a good choice for breakfast?
Yes, Çeker Probiotic Strawberry Yogurt can be a convenient breakfast with oats, nuts, or fresh fruit. Since it is already strawberry-flavored, taste it before adding honey or another sweetener.
Can people with lactose intolerance eat Çeker Probiotic Strawberry Yogurt?
Some people with lactose intolerance tolerate yogurt, but tolerance varies, and probiotic cultures do not make Çeker Probiotic Strawberry Yogurt lactose-free. If it triggers symptoms, avoid it or ask a dietitian about suitable alternatives.
Can children eat Çeker Probiotic Strawberry Yogurt?
Yes, children can eat Çeker Probiotic Strawberry Yogurt, but check its added-sugar content and serve an age-appropriate portion. For babies starting solids, plain, unsweetened yogurt is generally a better choice than a flavored product.
Çeker Probiotic Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.26mg · 20% DV
B5
0.54mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Çeker Probiotic Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çeker Probiotic Strawberry Yogurt
To burn the 141 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çeker Probiotic Strawberry Yogurt?
Çeker Probiotic Strawberry Yogurt is a packaged yogurt made with strawberry flavour or fruit preparation and live probiotic cultures. In Turkey, fruit yogurt is commonly eaten straight from the cup as a quick snack, at breakfast, or as a simple dessert; elsewhere, it also fits easily into a lunchbox or an afternoon snack. Its fruity sweetness balances yogurt’s gentle tang, with a smooth, spoonable texture. It provides calcium and probiotic cultures, while its protein content is modest; it has 94 calories per 100 g. Enjoy it on its own, or pair it with oats or fresh fruit for a more substantial snack. For a lighter choice, keep the portion modest.
How Nutritious Is Çeker Probiotic Strawberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çeker Probiotic Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Probiotic Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Probiotic Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Probiotic Strawberry Yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.