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Çeker Detox Kefir Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Çeker Detox Kefir Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.8g
· 45%
Protein
3.1g
· 29%
Fat
1.2g
· 26%
Fiber
0g
Çeker Detox Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Çeker Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çeker Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Detox Kefir Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çeker Detox Kefir
Çeker Detox Kefir — Frequently Asked Questions
How many calories are in Çeker Detox Kefir?
Çeker Detox Kefir contains 43 calories per 100 g. A 100 g serving also provides 3.1 g of protein, 4.8 g of carbohydrates, and 1.2 g of fat.
Is Çeker Detox Kefir suitable for a gluten-free diet?
Çeker Detox Kefir is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Çeker Detox Kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.