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Çeker Detox Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Çeker Detox Kefir (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 9.6 g of carbs, 6.2 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Çeker Detox Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
86
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.2g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 29% · Fat 26%
Çeker Detox Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Çeker Detox Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 86 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 cup (large) | 240 g | 103 kcal |
| 1 bottle (large) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Çeker Detox Kefir
Does Çeker Detox Kefir actually detox your body?
No, Çeker Detox Kefir does not carry out a special detox. The name does not mean it removes toxins beyond the work of your liver and kidneys; it is a fermented milk drink, not a cleanse or treatment.
What is Çeker Detox Kefir made of?
Çeker Detox Kefir is a fermented milk drink, but its name alone does not tell you every ingredient or whether anything has been added. For the exact formulation, use the ingredient list on the bottle rather than assuming what “detox” means.
Is Çeker Detox Kefir different from regular kefir?
Çeker Detox Kefir is still a kefir-style fermented milk drink; “detox” in the name does not by itself establish a distinct kefir-making method. Any differences in flavour or added ingredients are specific to the product’s stated formulation.
Does Çeker Detox Kefir contain probiotics?
Çeker Detox Kefir may contain live cultures because it is fermented, but the name alone does not confirm which strains or how many remain in the drink. Fermented foods can support a varied diet, but they are not a guaranteed treatment for gut problems.
Can Çeker Detox Kefir help with weight loss?
No, Çeker Detox Kefir does not cause weight loss on its own. It can fit into a meal or snack, but the word “detox” does not make it a fat-burning drink; overall eating and activity habits matter more.
When is the best time to drink Çeker Detox Kefir?
There is no required time to drink Çeker Detox Kefir. Have it with a meal or as a snack when it suits you; drinking it at a particular hour does not make it detox more effectively.
How should you store Çeker Detox Kefir after opening?
Keep opened Çeker Detox Kefir sealed in the refrigerator and follow the bottle’s instructions for how soon to finish it. Do not drink it if its smell, appearance or taste has changed noticeably.
Can people with lactose intolerance drink Çeker Detox Kefir?
Some people with lactose intolerance tolerate kefir better than milk, but Çeker Detox Kefir should not be assumed to be lactose-free. Individual tolerance varies; avoid it if you have a milk allergy.
Can you heat Çeker Detox Kefir?
It is better not to heat Çeker Detox Kefir. Heating can reduce live cultures in fermented drinks and may change the texture, so drink it chilled or let it warm briefly toward room temperature.
Can children drink Çeker Detox Kefir?
Children who already tolerate dairy can generally have Çeker Detox Kefir as a food, but it should not replace a varied diet or be treated as a detox product. For an infant or a child with a medical condition, ask their healthcare professional.
Çeker Detox Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Çeker Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çeker Detox Kefir
To burn the 86 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çeker Detox Kefir?
Çeker Detox Kefir is a drinkable fermented milk product made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries; in Turkey, where this branded version is sold, it is commonly found alongside plain and flavoured kefirs. “Detox” is part of the product name, not a claim that the drink cleanses the body.
Its lightly tangy flavour and pourable texture make it easy to have chilled at breakfast, as a snack, or alongside a meal. It provides 3.1 g of protein per 100 g. Pair it with fruit or oats for a more substantial snack, or enjoy it on its own when you want something simple and refreshing.
How Nutritious Is Çeker Detox Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çeker Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Detox Kefir Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.