Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Çeker Light Yogurt Calories
Low fat; source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çeker Light Yogurt (150 g) has 84 calories. That works out to 56 calories per 100 g. It contains 9.8 g of carbs, 6.8 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Çeker Light Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
84
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
6.8g
· 14% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 31% · Fat 24%
Çeker Light Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Çeker Light Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 84 kcal |
| 2 tablespoon (small) | 30 g | 17 kcal |
| 4 tablespoon (medium) | 60 g | 34 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 125 g | 70 kcal |
| 1 cup (large) | 200 g | 112 kcal |
| 1 pack (medium) | 200 g | 112 kcal |
| 1 pack (large) | 400 g | 224 kcal |
| 1 cup (jumbo) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Çeker Light Yogurt
What is Çeker Light Yogurt made from?
Çeker Light Yogurt is a dairy yogurt made with milk and yogurt cultures. The available product information does not specify its full ingredient list or whether anything else is added, so the package is the reliable source for the exact formulation.
Is Çeker Light Yogurt the same as Greek yogurt?
No. Greek yogurt is strained to remove more whey, which makes it thicker and more concentrated. Çeker Light Yogurt is identified as light yogurt, not Greek yogurt, so don’t assume it has the same texture or straining process.
Does Çeker Light Yogurt contain added sugar?
The information provided does not establish whether Çeker Light Yogurt has added sugar. Yogurt also contains naturally occurring milk sugar, lactose; check the ingredient list for sugar or sweeteners if you want to know whether extra sweetening was used.
Can Çeker Light Yogurt help with weight loss?
Çeker Light Yogurt can fit into a weight-loss eating plan as a lower-fat yogurt option, but it does not cause weight loss on its own. Use it in place of a more energy-dense ingredient rather than simply adding it to your usual meals.
How should I store Çeker Light Yogurt after opening?
Keep opened Çeker Light Yogurt covered in the refrigerator and follow the storage directions and use-by date on its container. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a changed appearance.
Can I cook with Çeker Light Yogurt?
Yes. Çeker Light Yogurt works in cold sauces and dips, and it can be stirred into warm dishes. To reduce curdling, bring it closer to room temperature, mix in a little warm liquid first, and avoid boiling it.
Does Çeker Light Yogurt contain live cultures?
Yogurt is made by fermenting milk with yogurt cultures, but the available information does not confirm which cultures remain alive in this particular product. Look for a live-culture statement on the package if that detail matters to you.
Can you freeze Çeker Light Yogurt?
Yes, but freezing may make Çeker Light Yogurt watery or grainy after thawing. Stir it well once thawed and use it in a smoothie or cooked recipe, where the texture change is less noticeable.
Can Çeker Light Yogurt be used as a marinade?
Yes. Mix Çeker Light Yogurt with herbs and spices to coat chicken or vegetables before cooking. Its acidity can help tenderize the surface, while its lower fat content means the coating may be less rich than one made with full-fat yogurt.
Can I use Çeker Light Yogurt in a smoothie?
Yes. Blend Çeker Light Yogurt with fruit and a little liquid for a creamy smoothie. Because it is yogurt rather than a sweetened drink, taste the mixture before adding any sweetener.
Çeker Light Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
225mg · 23% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
83mg · 4% DV
Çeker Light Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çeker Light Yogurt
To burn the 84 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çeker Light Yogurt?
Çeker Light Yogurt is a Turkish packaged yogurt made by culturing milk, with less fat than a full-fat version. Yogurt is a familiar part of meals in Turkey, served at breakfast, alongside savoury dishes or stirred into soups and sauces.
Its gently tangy flavour and spoonable texture make it easy to enjoy plain, with fruit or as a base for a quick dip. It is a low-fat option that still provides protein and calcium, which may suit people looking for a lighter everyday yogurt. For a simple snack, pair it with oats and fruit; for a savoury side, mix with cucumber, herbs and a little seasoning.
How Nutritious Is Çeker Light Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çeker Light Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Light Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Light Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Light Yogurt Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Çeker Light Yogurt
Foods Similar to Çeker Light Yogurt
Have another question about Çeker Light Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.