Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Çeker Plain Kefir Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çeker Plain Kefir (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 8.8 g of carbs, 6.6 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Çeker Plain Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
6.6g
· 13% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Çeker Plain Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Çeker Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Çeker Plain Kefir
What is Çeker plain kefir?
Çeker plain kefir is a fermented milk drink made by culturing milk with kefir cultures. It has a tangy taste and a pourable consistency, and is usually enjoyed chilled as a drink or added to meals.
Is Çeker plain kefir the same as yogurt?
No. Çeker plain kefir is generally thinner and drinkable, while yogurt is usually eaten with a spoon. Kefir is also fermented with a distinct mix of bacteria and yeasts, so its cultures differ from those in ordinary yogurt.
Does Çeker plain kefir contain live probiotics?
Kefir is fermented with bacteria and yeast cultures, but fermentation alone does not confirm how many live cultures remain in a particular product. If live cultures matter to you, look for that information on the Çeker plain kefir packaging.
Can you drink Çeker plain kefir if you are lactose intolerant?
Possibly, but Çeker plain kefir is not lactose-free. Fermentation reduces some of the milk’s lactose, yet people with lactose intolerance can still have symptoms; start with a small amount if you know you tolerate fermented dairy.
How should you store Çeker plain kefir after opening?
Keep Çeker plain kefir refrigerated after opening, close the container, and follow its on-pack use-by guidance. Pour it into a clean glass rather than drinking from the container, and discard it if its smell or appearance seems unusual.
Can you heat Çeker plain kefir or use it in hot recipes?
You can use Çeker plain kefir in cooking, but boiling it may reduce the viability of its cultures and can make it separate. For a soup or sauce, stir it in after removing the dish from the heat.
Can you make a smoothie with Çeker plain kefir?
Yes. Blend Çeker plain kefir with fruit for a tangy smoothie, or add oats for a thicker breakfast drink. Since it is plain, you control how much fruit or sweetener goes in.
Does Çeker plain kefir taste fizzy?
A slight tingling or fizziness can occur in Çeker plain kefir because it is fermented. Strong pressure when opening, an unusually swollen container, or a distinctly unpleasant smell is a reason not to drink it.
Can Çeker plain kefir replace buttermilk in recipes?
Yes, Çeker plain kefir can often replace buttermilk in pancakes, muffins, and marinades because it is tangy and fermented. If the kefir is thinner than the buttermilk in the recipe, reduce other liquids slightly.
Is Çeker plain kefir good for gut health?
Çeker plain kefir is a fermented food that can provide microbes from its cultures, but it is not a treatment for digestive conditions. Its effects vary, and it may cause gas or bloating when you first add it to your diet.
Çeker Plain Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
4.8µg · 16% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Çeker Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çeker Plain Kefir
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çeker Plain Kefir?
Çeker Plain Kefir is a ready-to-drink fermented milk product made by fermenting milk with kefir cultures. Kefir is traditionally associated with the Caucasus and is now enjoyed in many parts of the world. This plain version has no fruit flavouring, so its tangy dairy taste comes through clearly.
Serve it chilled at breakfast, as a snack, or alongside a meal; it also works in smoothies and poured over oats. Its pourable texture is thinner than yoghurt, with a lightly tart, gently fizzy character. Kefir provides protein as well as the nourishment of milk, making it a convenient option when you want something more substantial than a drink of water. Pair it with fruit or grains for an easy breakfast.
How Nutritious Is Çeker Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çeker Plain Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Plain Kefir Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Çeker Plain Kefir
Foods Similar to Çeker Plain Kefir
Have another question about Çeker Plain Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.