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●Low GI

Çeker Plain Kefir Calories

Probiotic fermented dairy drink

CALORIES

58kcal

GI

30low

POTASSIUM

155mg

FIBER

0g

Çeker Plain Kefir Nutrition Facts

Selected: 100 g

58

KCAL / 100G

Carbs

4.4g

· 30%

Protein

3.3g

· 23%

Fat

3g

· 47%

Fiber

0g

Çeker Plain Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

Biotin

2.4µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.5µg · 6% DV

Çeker Plain Kefir Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çeker Plain Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çeker Plain Kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çeker Plain Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çeker Plain Kefir Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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61 kcal

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356 kcal

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High-protein Kashar cheese

320 kcal

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1% milk

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Drinkable quark

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Çeker Plain Kefir — Frequently Asked Questions

How many calories are in Çeker Plain Kefir?

Çeker Plain Kefir provides 58 calories per 100g. You can scale this based on the portion size you drink.

Is Çeker Plain Kefir high in protein?

It contains 3.3g of protein per 100g. That makes it a convenient dairy option for adding some protein to your day.

Does Çeker Plain Kefir contain carbs?

Yes, it has 4.4g of carbohydrates per 100g. If you track carbs, portion size matters.

How much fat is in Çeker Plain Kefir?

There are 3g of fat per 100g. So it is not a fat-free dairy product.

Is Çeker Plain Kefir low glycemic?

Its glycemic index is 30. That is considered a low GI value.

Is Çeker Plain Kefir good for dieting?

It can fit into omnivore, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it suits your diet depends on your overall daily intake and goals.

Is Çeker Plain Kefir keto-friendly?

It is listed as compatible with a ketovore diet. Still, it contains 4.4g carbs per 100g, so serving size is important if you are limiting carbs closely.

Is Çeker Plain Kefir gluten-free?

Yes, it is listed as compatible with a gluten-free diet. That makes it suitable from a gluten perspective.

Does Çeker Plain Kefir contain allergens?

Yes, it contains dairy. Anyone with a milk allergy should avoid it or check suitability carefully.

Is Çeker Plain Kefir processed?

Yes, it is classified as a processed food. This is useful to know if you prefer less processed dairy choices.

Have another question about Çeker Plain Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.