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Çeker Yogurt Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çeker Yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çeker Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Çeker Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çeker Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 100 g | 100 g | 61 kcal |
| 1 pack (mini) | 125 g | 76 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 pack (large) | 500 g | 305 kcal |
| 1 pack (jumbo) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Çeker Yogurt
What is Çeker Yogurt?
Çeker Yogurt is yogurt made by fermenting milk with yogurt cultures. The name alone does not tell you whether a particular version is strained or contains additional ingredients, so use the product description to identify its specific style.
Is Çeker Yogurt the same as Greek yogurt?
Not necessarily. Greek-style yogurt is strained to remove some whey, making it thicker than regular yogurt. Çeker Yogurt is not automatically Greek-style; check the product description for whether it is strained and compare its texture and ingredients.
Can you cook with Çeker Yogurt?
Yes, Çeker Yogurt works in soups, sauces and marinades. In hot dishes, stir it in gently after reducing the heat; adding cold yogurt straight to a boiling pan can make it split.
Why is there liquid on top of Çeker Yogurt?
The liquid on Çeker Yogurt is usually whey, a normal part of yogurt separation, rather than a sign that it has spoiled. Stir it back in for a looser texture, or drain it if you want thicker yogurt.
Can Çeker Yogurt replace sour cream?
Yes, Çeker Yogurt can replace sour cream in many dips, toppings and dressings. It may be less rich and can behave differently when heated, so stir it into hot dishes off the heat to reduce the chance of splitting.
Does Çeker Yogurt contain live cultures?
Yogurt is made using cultures, but whether Çeker Yogurt contains live cultures when you eat it depends on how it was processed and stored. Look for wording about live or active cultures on the specific product packaging.
How long does Çeker Yogurt last after opening?
Keep opened Çeker Yogurt refrigerated, covered, and away from contamination by using a clean spoon. Follow the package’s storage guidance; discard it if you see mold or notice an unusual smell or appearance rather than tasting it.
Can Çeker Yogurt be frozen?
Yes, you can freeze Çeker Yogurt, but thawing often makes it grainy or separates the whey. It is usually better after thawing in cooked dishes, smoothies or sauces than eaten plain for its original creamy texture.
Is Çeker Yogurt lactose-free?
No, ordinary Çeker Yogurt should not be assumed to be lactose-free. Fermentation can reduce lactose, but it does not necessarily remove it all; people with lactose intolerance may tolerate different amounts.
Can Çeker Yogurt be used in a marinade?
Yes, Çeker Yogurt makes a useful base for marinades, especially for chicken or other meats. Its acidity helps tenderize the surface while spices add flavor; keep marinating meat refrigerated and discard marinade that touched raw meat.
Çeker Yogurt Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Iodine
44µg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
242mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Çeker Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çeker Yogurt
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çeker Yogurt?
Çeker Yogurt is a Turkish-style yogurt made by fermenting milk with live cultures. Yogurt is a familiar part of meals in Turkey, served on its own, alongside savoury dishes, or used as the base for cacık and soups.
Its gently tangy flavour and soft, spoonable texture work well at breakfast with fruit or oats, or as a cooling side for rice, vegetables and grilled foods. It provides protein and calcium, and can make a simple snack more filling when paired with fruit. For a lighter accompaniment, serve it plain rather than adding sweet toppings.
How Nutritious Is Çeker Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çeker Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeker Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Çeker Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeker Yogurt Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.