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Zurna Durum Doner Calories

Large wrap with doner meat (usually chicken or beef), salad, and sauces

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Zurna Durum Doner Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 42%

Protein

12g

· 23%

Fat

· 35%

Fiber

2.1g

Zurna Durum Doner Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

2.1mg · 13% DV

0.55mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Zurna Durum Doner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zurna Durum Doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zurna Durum Doner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zurna Durum Doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zurna Durum Doner Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Zurna Durum Doner — Frequently Asked Questions

How many calories are in zurna durum doner?

Zurna durum doner contains 210 calories per 100 g. A 100 g serving also provides 12 g of protein, 22 g of carbohydrates, and 8 g of fat.

Is zurna durum doner suitable for a Mediterranean diet?

Yes, zurna durum doner is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.