Categories ▾Tools ▾Food Guide Compare Blog

🥒🥣

●Low GI

Zucchini Yogurt Soup Calories

Light, probiotic, vegetable soup, low calorie

CALORIES

38kcal

35low

POTASSIUM

180mg

FIBER

Zucchini Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 53%

Protein

2.1g

· 22%

Fat

1.1g

· 25%

Fiber

Zucchini Yogurt Soup Vitamins & Minerals

Vitamins

Vitamin K

13µg · 11% DV

0.13mg · 10% DV

Vitamin A

70µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

120mg · 5% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

180mg · 5% DV

Calcium

43mg · 4% DV

Zucchini Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Yogurt Soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini Yogurt Soup

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Zucchini Yogurt Soup — Frequently Asked Questions

How many calories are in zucchini yogurt soup?

Zucchini yogurt soup contains 38 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 5.1 g carbs, and 1.1 g fat.

Is zucchini yogurt soup suitable for a vegetarian diet?

Yes, it is suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It also has a glycemic index of 35 and is minimally processed.

Have another question about Zucchini Yogurt Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.