1 bottle (medium) of Mixed salad without oil (150 g) has 33 calories. That works out to 22 calories per 100 g. It contains 6.5 g of carbs, 1.8 g of protein, 0.3 g of fat and 2.7 g of fiber. Its 82.5 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Mixed salad without oil?

Mixed salad without oil brings together chopped vegetables such as lettuce, tomatoes, cucumber and carrot. The exact mix can vary with the season, but the vegetables are served without an oil-based dressing.

It makes a fresh side for everyday meals, grilled dishes or beans, and can also be eaten as a light lunch. A squeeze of lemon or a little vinegar adds brightness while keeping the salad oil-free; the vegetables stay crisp and refreshing. It is low in calories and provides some fibre, with 22 calories per 100 g. For a more filling meal, add beans or serve it alongside a source of protein.

Mixed salad without oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 20% · Fat 8%

Mixed salad without oil Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin A

180µg · 20% DV

Vitamin C

12mg · 13% DV

Folate

32µg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

32mg · 3% DV

How Nutritious Is Mixed salad without oil?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed salad without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed salad without oil

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed salad without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed salad without oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed salad without oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed salad without oil Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed salad without oil

🥗vs🍅

Mixed salad without oil vs Tomato4 kcal more per 100 g

→🥗vs🥗

Mixed salad without oil vs Mixed Green Salad4 kcal more per 100 g

→🥗vs🫑

Mixed salad without oil vs Red Pepper9 kcal fewer per 100 g

→🥗vs🥄

Mixed salad without oil vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Mixed salad without oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed salad without oil

How do you make mixed salad without oil?

To make mixed salad without oil, wash and chop lettuce, tomatoes, cucumber, and carrot, then toss them together. Add lemon juice or vinegar just before serving so the leaves stay crisp and the tomatoes do not make the bowl watery.

What goes in mixed salad without oil?

Mixed salad without oil commonly combines lettuce, tomato, cucumber, and carrot. You can add ingredients such as red onion, herbs, or cabbage, but there is no single fixed recipe; use vegetables that are fresh and available.

What dressing can you use for mixed salad without oil?

A simple oil-free dressing for mixed salad without oil is lemon juice or vinegar with black pepper and herbs. Add it shortly before eating, since acidic dressing softens lettuce and draws liquid from chopped tomatoes over time.

How do you keep mixed salad without oil from getting soggy?

Keep mixed salad without oil crisp by drying the washed vegetables thoroughly and storing the dressing separately. Add chopped tomatoes, salt, and lemon juice just before serving; these release moisture and can make the leaves limp if added early.

Can you make mixed salad without oil ahead of time?

Yes, you can wash and dry the vegetables for mixed salad without oil ahead of time. Store the leaves and firm vegetables in a covered container in the refrigerator, then chop the tomatoes and add any dressing shortly before serving.

How long does mixed salad without oil last in the fridge?

Mixed salad without oil is best eaten the day it is chopped and dressed, because the vegetables soften and release liquid as they sit. Refrigerate leftovers promptly in a covered container, and discard them if they have been left out for hours.

What can you serve with mixed salad without oil?

Mixed salad without oil pairs well with grilled fish, chicken, beans, or a hearty grain dish. If you want it to serve as the main part of a meal, add a filling protein such as chickpeas, eggs, or tofu.

How should you wash lettuce for mixed salad without oil?

Separate the lettuce leaves for mixed salad without oil and rinse them thoroughly under clean running water, checking between the leaves for grit. Dry them well with a clean towel or salad spinner before chopping so excess water does not dilute the dressing.

Does mixed salad without oil help with weight loss?

Mixed salad without oil can add volume and fiber to a meal, which may help you feel satisfied, but it does not cause weight loss by itself. Pair it with a source of protein and a substantial main dish rather than relying on salad alone.

Can you eat mixed salad without oil every day?

Yes, mixed salad without oil can be part of everyday meals. Vary the vegetables to broaden the range of nutrients, and include other foods—especially protein and energy sources—so the salad is part of a balanced meal rather than the whole meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026