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Armenian cucumber Calories
High water content, low calorie
CALORIES
GI
POTASSIUM
FIBER
Armenian cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Armenian cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
139mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
10mg · 2% DV
Armenian cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Armenian cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armenian cucumber Contain Allergens?
No known major allergens
Which Diets Is Armenian cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Armenian cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Armenian cucumber
Armenian cucumber — Frequently Asked Questions
Is Armenian cucumber actually a cucumber or a melon?
Botanically, it is a variety of melon, but it tastes and is used much like a cucumber. Its long, curved shape is why it is also called a snake cucumber.
Do you need to peel Armenian cucumber?
Usually not. The skin is thin and edible, so thorough washing is generally enough; peel it only if the skin seems tough, damaged, or waxy.
Why does Armenian cucumber taste bitter, and is it safe to eat?
Heat stress, inconsistent watering, and overmaturity can contribute to bitterness. If it tastes strongly bitter, it is best to discard it, as unusually bitter cucurbits may cause digestive upset.
What is the best way to store Armenian cucumber?
Keep it unwashed in the refrigerator’s crisper drawer, ideally in a loose bag or container. Once cut, refrigerate it in an airtight container and use it promptly for the best texture.
Can Armenian cucumber be frozen?
It can be frozen, but thawing makes it soft and watery. Frozen Armenian cucumber is better blended into chilled soups or sauces than used in crisp salads.
How does Armenian cucumber compare with a regular cucumber?
Armenian cucumber is typically longer, more curved, and thinner-skinned, with softer seeds than many standard cucumbers. It can replace regular cucumber in salads, sandwiches, yogurt dips, and pickles.
What foods pair well with Armenian cucumber?
It pairs especially well with yogurt, dill, mint, lemon, olive oil, tomatoes, feta, and chickpeas. Combining it with protein-rich foods such as yogurt, cheese, or legumes can make a more satisfying meal or snack.
Can Armenian cucumber be cooked?
Yes. It can be quickly sautéed, grilled, or added to vegetable dishes, although long cooking will make it very soft. Brief cooking over relatively high heat helps preserve more of its texture.
Is Armenian cucumber a good choice at night?
It is often a light evening food, but raw cucumber-like vegetables can trigger burping, bloating, or reflux in sensitive people. If this happens to you, have a smaller amount and avoid eating it immediately before bed.
Who should be cautious with Armenian cucumber?
People with an allergy to cucurbit-family foods should be cautious and stop eating it if allergic symptoms occur. Anyone following a medically prescribed fluid or potassium restriction should check how it fits into their individual meal plan with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.