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Armenian cucumber Calories
High water content, low calorie
CALORIES
GI
POTASSIUM
FIBER
Armenian cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Armenian cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
139mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
10mg · 2% DV
Armenian cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Armenian cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armenian cucumber Contain Allergens?
No known major allergens
Which Diets Is Armenian cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Armenian cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Armenian cucumber
Armenian cucumber — Frequently Asked Questions
How many calories are in Armenian cucumber?
Armenian cucumber contains 16 calories per 100 g. It is a low-calorie vegetable option.
How many carbs are in Armenian cucumber?
Armenian cucumber provides 3.6 g of carbohydrates per 100 g. Its glycemic index is 15.
Is Armenian cucumber keto-friendly?
Yes, Armenian cucumber is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g.
What is the glycemic index of Armenian cucumber?
Armenian cucumber has a glycemic index of 15. This is considered a low GI value.
Is Armenian cucumber high in protein?
Armenian cucumber contains 0.7 g of protein per 100 g. It is not a high-protein food.
Does Armenian cucumber contain fat?
Armenian cucumber contains very little fat, with 0.1 g per 100 g. It is a very low-fat vegetable.
Is Armenian cucumber a good source of fiber?
Armenian cucumber provides 0.5 g of fiber per 100 g. Its fiber content is relatively low.
Is Armenian cucumber suitable for vegan and vegetarian diets?
Yes, Armenian cucumber is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is Armenian cucumber gluten-free?
Yes, Armenian cucumber is suitable for a gluten-free diet. It is an unprocessed vegetable.
Is Armenian cucumber processed?
No, Armenian cucumber is classified as unprocessed. It belongs to the vegetable category and is also compatible with a Sattvik diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.