🍅
Stuffed tomato Calories
Rice-stuffed vegetable dish; provides fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Stuffed tomato Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.4g
· 63%
Protein
2.1g
· 9%
Fat
3.1g
· 28%
Fiber
2.3g
Stuffed tomato Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
8.1µg · 7% DV
B3
0.9mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Stuffed tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed tomato Contain Allergens?
No known major allergens
Which Diets Is Stuffed tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed tomato Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Stuffed tomato
Have another question about Stuffed tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.