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Stuffed tomato Calories
Rice-stuffed vegetable dish; provides fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Stuffed tomato Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.4g
· 63%
Protein
2.1g
· 9%
Fat
3.1g
· 28%
Fiber
2.3g
Stuffed tomato Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
8.1µg · 7% DV
B3
0.9mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Stuffed tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed tomato Contain Allergens?
No known major allergens
Which Diets Is Stuffed tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed tomato Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Stuffed tomato
Stuffed tomato — Frequently Asked Questions
Is stuffed tomato better baked or cooked on the stovetop?
Baking evaporates more moisture and gives the tomatoes a deeper, slightly roasted flavor. Stovetop cooking produces a softer, juicier result, so the best method depends on the texture you prefer.
Why is the filling in my stuffed tomatoes still hard?
Rice can remain firm if there is too little cooking liquid, the cooking time is too short, or the heat is too low. Rinsing the rice and using enough hot water or tomato juice in the dish helps the filling cook evenly.
How can I stop stuffed tomatoes from collapsing?
Choose firm, medium-ripe tomatoes rather than very soft ones, and avoid hollowing them out too deeply. Fill them loosely and arrange them snugly in the pan so they support each other while cooking.
What goes well with stuffed tomatoes?
Garlic yogurt, cucumber yogurt salad, a green salad, or crusty bread complement the sweet-acidic tomato and savory filling. A yogurt-based side can also make a rice-filled version feel more balanced as a meal.
Are meat-filled stuffed tomatoes healthier than rice-filled ones?
Neither is automatically healthier: a meat filling tends to be more substantial, while a rice-and-herb filling is often lighter in character. The overall result depends on the amount of oil, rice, meat, and salt used in the recipe.
Can stuffed tomatoes be prepared ahead of time?
You can hollow and fill the tomatoes ahead, then keep them covered in the refrigerator until cooking. If the filling contains raw meat, keep it chilled promptly and cook it thoroughly rather than leaving it at room temperature.
How long do cooked stuffed tomatoes keep in the fridge?
Refrigerate them promptly in a covered, shallow container rather than leaving them out for extended periods. They are generally best eaten within 3 to 4 days and should be reheated thoroughly.
Can stuffed tomatoes be frozen?
Yes, cooked stuffed tomatoes can be frozen, although the tomato flesh will be softer and wetter after thawing. Freeze individual portions and thaw them in the refrigerator before reheating.
Are stuffed tomatoes a good meal before or after exercise?
A rice-filled stuffed tomato may feel too bulky immediately before exercise, especially for people with sensitive digestion. It can work well a few hours before training or afterward when paired with a protein-rich food such as yogurt, beans, or lean protein.
Who should be cautious with stuffed tomatoes?
People with reflux, gastritis, or sensitivity to acidic foods may find tomato-based dishes trigger symptoms. Very salty, spicy, or oily fillings may also be less suitable for those managing blood pressure concerns or digestive discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.