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Mixed Raw Vegetables Calories
Low-calorie, fiber-rich, and a good source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed Raw Vegetables Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 76%
Protein
1.1g
· 17%
Fat
0.2g
· 7%
Fiber
1.7g
Mixed Raw Vegetables Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
14µg · 12% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
22mg · 2% DV
Mixed Raw Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Raw Vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Raw Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Raw Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Raw Vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Raw Vegetables
Mixed Raw Vegetables — Frequently Asked Questions
How can I make a mixed raw vegetable salad taste better?
Wash and dry the vegetables thoroughly, then chop tomatoes, cucumber, onion, peppers, and herbs shortly before serving. Add olive oil, lemon juice, and salt at the end to help prevent excess liquid.
Why does a mixed raw vegetable salad become watery?
Salt draws moisture out of water-rich vegetables such as tomatoes and cucumbers. Season just before eating and keep the salad covered to limit weeping.
Can mixed raw vegetables be prepared ahead of time?
Yes, if the vegetables are washed, fully dried, and stored without dressing. For the best crunch and flavor, eat chopped vegetables the same day and dress them at serving time.
How long do mixed raw vegetables keep in the fridge?
Undressed vegetables generally keep best for up to one day in a sealed container, although tomato-based mixes soften and release juice over time. Discard them if they smell off, become slimy, or are noticeably mushy.
Can a mixed raw vegetable salad be frozen?
Freezing is not recommended for a raw vegetable salad. Tomatoes and cucumbers in particular become soft and watery after thawing; use leftovers in soup, sauce, or a cooked dish instead.
What foods pair well with mixed raw vegetables?
They work well with grilled fish, chicken, meatballs, bean dishes, and yogurt-based sides. A lemony salad is also a useful accompaniment to lentils or chickpeas, which provide plant-based iron.
Do I need to add olive oil to mixed raw vegetables?
No, it is optional and the vegetables can be eaten plain. A small amount of olive oil can improve satiety and support absorption of some fat-soluble plant compounds.
Can mixed raw vegetables count as a full meal?
On their own, they may not be a complete meal for most people because they provide limited protein and energy. Add foods such as eggs, yogurt, cheese, beans, fish, or a whole-grain side for a more balanced meal.
Is it okay to eat mixed raw vegetables at night?
Yes, they can be a light, refreshing part of an evening meal. People with reflux, a sensitive stomach, or bloating may need to limit raw onion, peppers, or lemon if these trigger symptoms.
Is washing raw vegetables enough to make them safe?
Washing under running water is important, but safe preparation also requires clean hands, knives, and cutting boards. Keep raw vegetables away from raw meat, poultry, and any surfaces they have touched.
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Nutrition data compiled from USDA FoodData Central and scientific sources.