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●Low GI

Mixed vegetable stew Calories

Traditional mixed vegetable stew made with assorted vegetables, typically simmered with tomato and olive oil

CALORIES

68kcal

35low

POTASSIUM

260mg

FIBER

2.4g

Mixed vegetable stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 49%

Protein

1.8g

· 10%

Fat

3.2g

· 41%

Fiber

2.4g

Mixed vegetable stew Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

Vitamin C

14mg · 16% DV

Vitamin K

14µg · 12% DV

0.14mg · 8% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Mixed vegetable stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed vegetable stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed vegetable stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed vegetable stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed vegetable stew Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Mixed vegetable stew

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

Mixed vegetable stew — Frequently Asked Questions

How many calories are in mixed vegetable stew?

Mixed vegetable stew contains 68 calories per 100 g. It also provides 1.8 g of protein, 8.7 g of carbohydrates, and 3.2 g of fat per 100 g.

Is mixed vegetable stew suitable for a low-glycemic diet?

Mixed vegetable stew has a glycemic index of 35, which is considered low. It contains 2.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.