1 serving (medium) of Green beans in olive oil (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 13.3 g of carbs, 3.2 g of protein, 11 g of fat and 6.1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Green beans in olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

1.8g

· 4% DV

Fat

6.1g

· 8% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 8% · Fat 60%

Green beans in olive oil Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin E

1.7mg · 11% DV

Folate

34µg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Phosphorus

39mg · 6% DV

How Nutritious Is Green beans in olive oil?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green beans in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green beans in olive oil

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green beans in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green beans in olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green beans in olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green beans in olive oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Green beans in olive oil

🫛vs🍅

Green beans in olive oil vs Tomato74 kcal more per 100 g

→🫛vs🥗

Green beans in olive oil vs Mixed Green Salad74 kcal more per 100 g

→🫛vs🫑

Green beans in olive oil vs Red Pepper61 kcal more per 100 g

→🫛vs🥄

Green beans in olive oil vs Boiled Beetroot48 kcal more per 100 g

→

Foods Similar to Green beans in olive oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green beans in olive oil

Is green beans in olive oil served hot or cold?

This Turkish-style dish is traditionally served at room temperature or chilled, which allows its flavors to develop. It can also be enjoyed slightly warm if preferred.

How long do green beans in olive oil keep in the refrigerator?

Store them in a clean, airtight container in the refrigerator for about 3 to 4 days. Do not leave the dish at room temperature for extended periods, and use clean utensils when serving.

Can green beans in olive oil be frozen?

Yes, but the beans may become softer after thawing. Freeze in small airtight portions and thaw in the refrigerator for the best texture and food safety.

How can I keep the beans tender but not mushy?

Cook them gently and stop as soon as they are tender, rather than letting them simmer for too long. Using only enough liquid to cook the vegetables also helps preserve their shape.

Why do green beans in olive oil sometimes taste bitter or overly sour?

Bitterness can come from old beans, rancid olive oil, or overcooked garlic. A sharp sour taste may result from very acidic tomatoes or from storage issues.

What goes well with green beans in olive oil?

They pair well with yogurt or tzatziki, whole-grain bread, or bulgur. For a more filling meal, add eggs, cheese, fish, or a legume-based dish.

How are green beans in olive oil different from green beans cooked with meat?

The olive-oil version highlights vegetables and olive oil and is commonly eaten cold or at room temperature. Meat-based green bean dishes are usually served hot and tend to be more substantial.

Are green beans in olive oil better before or after a workout?

They can work as a light meal, but a large or oily portion immediately before exercise may feel uncomfortable for some people. After training, combine them with a protein food and a carbohydrate source for a more complete meal.

Are green beans in olive oil too heavy to eat at night?

They are often a light dinner choice, depending on portion size and individual digestion. People with reflux may find that tomatoes, garlic, or a richer serving of oil worsens symptoms.

Who should be cautious with green beans in olive oil?

Beans can cause gas or bloating in some people, so a smaller serving may be easier to tolerate. Those on medically prescribed potassium restrictions or fat-restricted diets should discuss suitable portions with a healthcare professional.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026