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Roasted corn Calories
Provides fiber and moderate energy
CALORIES
GI
POTASSIUM
FIBER
Roasted corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Roasted corn Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iodine
1µg · 1% DV
Roasted corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted corn Contain Allergens?
No known major allergens
Which Diets Is Roasted corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Roasted corn
Roasted corn — Frequently Asked Questions
How can roasted corn be made more flavorful?
Turn the corn over medium-high heat until some kernels develop golden-brown spots. Add lime juice, chili, cumin, herbs, or a small amount of olive oil after cooking to highlight its natural sweetness.
Is burnt roasted corn harmful?
A few dark, caramelized spots are normal, but it is best not to routinely eat heavily blackened or charred sections. Keep the heat moderate and turn the cob often to reduce burning.
Should corn be boiled before roasting?
Tender, fresh cobs can go straight onto the grill, barbecue, or oven rack. Briefly boiling larger or firmer cobs first can help the kernels cook evenly before finishing them over high heat.
How long does roasted corn keep in the fridge?
Cool cooked corn within two hours, refrigerate it in a sealed container, and use it within about 3 to 4 days. Reheat it until thoroughly hot before serving.
Can roasted corn be frozen?
Yes. Let it cool, cut the kernels from the cob, and freeze them in an airtight container or freezer bag. The kernels can be added directly to soups, stir-fries, and cooked dishes.
What foods go well with roasted corn?
Roasted corn pairs well with beans, chickpeas, yogurt, cheese, avocado, eggs, and grilled proteins for a more balanced meal. Serving it with tomatoes or citrus can also support absorption of iron from plant foods.
Is roasted corn better than canned corn?
Roasting fresh corn gives it a firmer bite and a smoky, caramelized flavor that canned corn cannot fully replicate. Canned corn is convenient, but check the label for added salt or sugar and rinse it if needed.
Is roasted corn better before or after a workout?
Its carbohydrate content can make it a useful part of a pre-workout meal for energy. After training, pair it with a protein-rich food such as yogurt, eggs, chicken, tofu, or beans to support recovery.
Does eating roasted corn at night cause weight gain?
Eating corn at night does not by itself cause weight gain; overall food intake, portion size, and toppings matter more. If you eat it in the evening, go easy on butter, mayonnaise, and salty sauces.
Who should be careful with roasted corn?
People with a corn allergy should avoid it. Larger servings may cause bloating in some people with sensitive digestion, and those with dental problems may find the kernel skins difficult to chew.
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Nutrition data compiled from USDA FoodData Central and scientific sources.