🥒
Zucchini yogurt sauce Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini yogurt sauce Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.1g
· 27%
Protein
4.2g
· 22%
Fat
4.4g
· 51%
Fiber
0.7g
Zucchini yogurt sauce Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
138mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Zucchini yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini yogurt sauce Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Zucchini yogurt sauce
Zucchini yogurt sauce — Frequently Asked Questions
How many calories are in zucchini yogurt sauce?
Zucchini yogurt sauce contains 76 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 5.1 g of carbohydrates, and 4.4 g of fat.
Is zucchini yogurt sauce suitable for a low-glycemic diet?
With a glycemic index of 15, zucchini yogurt sauce is a low-GI option. It provides 0.7 g of fiber per 100 g.
Have another question about Zucchini yogurt sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.