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Zucchini Yogurt Calories
A refreshing Turkish meze of zucchini with yogurt.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Yogurt Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 38%
Protein
2.5g
· 18%
Fat
2.6g
· 44%
Fiber
1.1g
Zucchini Yogurt Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin C
7.5mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
62mg · 6% DV
Potassium ⭐
220mg · 6% DV
Zucchini Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Yogurt
Zucchini Yogurt — Frequently Asked Questions
Is zucchini yogurt best served warm or cold?
It is usually served chilled or at room temperature, which lets the yogurt and garlic flavors meld. It can be eaten slightly warm, but avoid reheating it over high heat because the yogurt may split.
How can I stop zucchini yogurt from becoming watery?
Salt the grated zucchini briefly, then squeeze out excess moisture before cooking. Cooking it until much of its liquid evaporates also helps keep the yogurt mixture thick.
What goes well with zucchini yogurt?
It pairs well with grilled chicken, fish, meatballs, or legume-based dishes as a cool side. It also works with whole-grain bread, bulgur, or as part of a vegetable mezze spread.
Do I have to add garlic to zucchini yogurt?
No. Garlic is traditional and adds a savory flavor, but dill, mint, lemon zest, or black pepper can add character without it.
Can zucchini yogurt be made ahead?
Yes, it can be prepared a day ahead and kept covered in the refrigerator. Stir before serving, as the zucchini may release a little liquid during storage.
Can I freeze zucchini yogurt?
Freezing the finished yogurt dish is not ideal because yogurt can separate and become grainy after thawing. Freeze the cooked zucchini on its own, then mix it with fresh yogurt after defrosting.
How long does zucchini yogurt keep in the fridge?
Refrigerate it promptly after making it and ideally eat it within one to two days. Because it contains dairy, it should not be left at room temperature for extended periods.
Is zucchini yogurt a good post-workout food?
It can fit into a post-workout meal or snack, especially when paired with an additional protein source and carbohydrates. On its own, it may not be a complete recovery meal; try it with eggs and whole-grain bread or chicken.
Can zucchini yogurt be made with raw zucchini?
Yes. Finely grated raw zucchini gives the dish a fresher, crunchier texture, but it can release more water, so make it close to serving time and wash the zucchini thoroughly.
Who should be cautious with zucchini yogurt?
People with a milk allergy should avoid it, while those with lactose intolerance may prefer lactose-free yogurt. Garlic may also trigger discomfort for some people with reflux or sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.