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Zucchini Yogurt Calories
A refreshing Turkish meze of zucchini with yogurt.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Yogurt Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 38%
Protein
2.5g
· 18%
Fat
2.6g
· 44%
Fiber
1.1g
Zucchini Yogurt Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin C
7.5mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
62mg · 6% DV
Potassium ⭐
220mg · 6% DV
Zucchini Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.