🌯
Zucchini Wrap Calories
Low-calorie, fiber-rich, vegetable-based wrap
CALORIES
GI
POTASSIUM
FIBER
Zucchini Wrap Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.5g
· 64%
Protein
2.7g
· 12%
Fat
2.5g
· 24%
Fiber
2.6g
Zucchini Wrap Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Zucchini Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Wrap Contain Allergens?
No known major allergens
Which Diets Is Zucchini Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Wrap Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Wrap
Have another question about Zucchini Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.