Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Zucchini with Yogurt, Walnuts and Corn Calories
Provides fiber, healthy fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Zucchini with Yogurt, Walnuts and Corn Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.4g
· 32%
Protein
3.3g
· 14%
Fat
5.5g
· 54%
Fiber
1.8g
Zucchini with Yogurt, Walnuts and Corn Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Vitamin C
9.1mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Calcium
82mg · 8% DV
Iodine
11µg · 7% DV
Zucchini with Yogurt, Walnuts and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with Yogurt, Walnuts and Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with Yogurt, Walnuts and Corn Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini with Yogurt, Walnuts and Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with Yogurt, Walnuts and Corn Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.45g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini with Yogurt, Walnuts and Corn
Zucchini with Yogurt, Walnuts and Corn — Frequently Asked Questions
Can I make zucchini with yogurt, walnuts and corn ahead of time?
Yes, but it keeps its texture better if you add the walnuts just before serving. Because it contains yogurt, it should be refrigerated, and you may want to stir it before eating if the zucchini releases water.
How can I stop the zucchini from turning watery?
Lightly salting the zucchini, letting it sit briefly, and squeezing out excess moisture helps a lot. Avoid overcooking as well, since softer zucchini releases more liquid into the yogurt.
How do I add the yogurt without it splitting or becoming runny?
Let the zucchini cool slightly before mixing in the yogurt rather than adding it while very hot. Whisking the yogurt first also helps it blend more smoothly.
Is this dish better as a side or a main meal?
It is usually better suited as a side dish, mezze, or light meal. If you want it to work as a main, pair it with an extra protein source such as eggs, legumes, chicken, or fish.
Is it better before or after a workout?
For many people, it works better after training or as a light meal during the day. The yogurt and walnuts can feel a bit heavy right before exercise, especially in larger portions.
Can I use another nut instead of walnuts?
Yes, almonds or hazelnuts can give a similar crunch. The flavor will change, though, and anyone with tree nut allergy still needs to avoid those substitutes.
Does adding corn make the dish unhealthy?
No, adding corn does not automatically make it unhealthy. Corn mainly changes the taste and texture; the overall balance depends more on portion size and the rest of the meal.
Is it okay to eat this at night?
Yes, it can be a light evening option for many people. If you are sensitive to dairy late at night, a smaller portion may be more comfortable.
What foods pair well with this dish?
It goes well with grilled chicken, fish, meat, or other vegetable dishes. Pairing it with whole grains or legumes can make the meal more filling and balanced.
Who should be careful with this dish?
People with dairy or tree nut allergies should avoid it unless the recipe is changed. Those with sensitive digestion may also prefer less garlic, yogurt, or walnut depending on tolerance.
Have another question about Zucchini with Yogurt, Walnuts and Corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.