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Zucchini with Yogurt and Pepper Calories
Light yogurt-based vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini with Yogurt and Pepper Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.1g
· 32%
Protein
2.8g
· 18%
Fat
3.5g
· 50%
Fiber
1.2g
Zucchini with Yogurt and Pepper Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
79mg · 8% DV
Sodium
170mg · 7% DV
Iodine
11µg · 7% DV
Zucchini with Yogurt and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with Yogurt and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with Yogurt and Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini with Yogurt and Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with Yogurt and Pepper Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.