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Zucchini with tomato, onion and olive oil Calories
Provides monounsaturated fats from olive oil and vitamin C from vegetables
CALORIES
GI
POTASSIUM
FIBER
Zucchini with tomato, onion and olive oil Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.8g
· 23%
Protein
1.1g
· 5%
Fat
6.7g
· 72%
Fiber
1.5g
Zucchini with tomato, onion and olive oil Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
Vitamin K
13.1µg · 11% DV
B6
0.13mg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Calcium
24mg · 2% DV
Zucchini with tomato, onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with tomato, onion and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with tomato, onion and olive oil Contain Allergens?
No known major allergens
Which Diets Is Zucchini with tomato, onion and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with tomato, onion and olive oil Fat Profile
SATURATED
0.94g
MONOUNSATURATED
4.85g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Zucchini with tomato, onion and olive oil
Zucchini with tomato, onion and olive oil — Frequently Asked Questions
How many calories are in zucchini with tomato, onion and olive oil?
Zucchini with tomato, onion and olive oil provides 82 calories per 100 g. Total calories depend on the portion you eat.
How much protein does zucchini with tomato, onion and olive oil have?
It contains 1.1 g of protein per 100 g. It is relatively low in protein on its own.
Is zucchini with tomato, onion and olive oil high in carbohydrates?
No. It has 4.8 g of carbohydrates per 100 g, which is a low amount.
How much fat is in zucchini with tomato, onion and olive oil?
A 100 g serving contains 6.7 g of fat. The olive oil contributes to the dish's fat content.
Does zucchini with tomato, onion and olive oil contain fiber?
Yes. It provides 1.5 g of fiber per 100 g, which can contribute to a more filling meal.
Does zucchini with tomato, onion and olive oil raise blood sugar?
Its glycemic index is 15. This is considered a low glycemic index value.
Is zucchini with tomato, onion and olive oil good for a diet?
It provides 82 calories and 4.8 g of carbohydrates per 100 g. It can fit into a balanced eating plan when portion size is considered.
Is zucchini with tomato, onion and olive oil vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Is zucchini with tomato, onion and olive oil gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with Mediterranean, Paleo, and Sattvik dietary patterns.
Is zucchini with tomato, onion and olive oil a processed food?
It is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.