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Zucchini with olive oil and Kashar cheese Calories
Provides calcium from Kashar cheese and monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Zucchini with olive oil and Kashar cheese Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3.4g
· 10%
Protein
5.1g
· 15%
Fat
10.9g
· 75%
Fiber
1.1g
Zucchini with olive oil and Kashar cheese Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.05mg · 14% DV
B12
0.28µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
151mg · 15% DV
Sodium
245mg · 11% DV
Selenium
5.8µg · 11% DV
Zucchini with olive oil and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with olive oil and Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with olive oil and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini with olive oil and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini with olive oil and Kashar cheese Fat Profile
SATURATED
2.85g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Zucchini with olive oil and Kashar cheese
Zucchini with olive oil and Kashar cheese — Frequently Asked Questions
How many calories are in zucchini with olive oil and Kashar cheese?
Zucchini with olive oil and Kashar cheese contains 130 calories per 100 g.
How much protein does zucchini with olive oil and Kashar cheese have?
A 100 g serving provides 5.1 g of protein. This adds a moderate amount of protein for a vegetable-based dish.
Is zucchini with olive oil and Kashar cheese keto-friendly?
Yes, it is compatible with a keto diet, with 3.4 g of carbohydrates per 100 g. Portion size should still fit your individual daily carbohydrate target.
Does zucchini with olive oil and Kashar cheese raise blood sugar?
It has a glycemic index of 15, which is considered low. It also contains 3.4 g of carbohydrates per 100 g.
Is zucchini with olive oil and Kashar cheese healthy?
It is a minimally processed vegetable dish with 1.1 g of fiber per 100 g. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is zucchini with olive oil and Kashar cheese high in fat?
It contains 10.9 g of fat per 100 g. Fat makes up a substantial share of its 130 calories per 100 g.
Is zucchini with olive oil and Kashar cheese gluten-free?
Yes, this dish is compatible with a gluten-free diet. Check the label separately if you are buying a prepared or packaged version.
Is zucchini with olive oil and Kashar cheese vegetarian?
Yes, it is suitable for a vegetarian diet. Because it contains Kashar cheese, it is not suitable for a vegan diet.
Is zucchini with olive oil and Kashar cheese filling?
Each 100 g provides 5.1 g of protein, 10.9 g of fat, and 1.1 g of fiber. These nutrients can support a more satisfying meal.
Does zucchini with olive oil and Kashar cheese contain allergens?
Yes. It contains dairy because of the Kashar cheese, so it is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.