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Zucchini with Garlic Strained Yogurt Calories
A light zucchini dish made with garlic and strained yogurt, providing protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Zucchini with Garlic Strained Yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6g
· 34%
Protein
4.5g
· 25%
Fat
3.2g
· 41%
Fiber
1.2g
Zucchini with Garlic Strained Yogurt Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Vitamin C
8mg · 9% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Zucchini with Garlic Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with Garlic Strained Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with Garlic Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini with Garlic Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with Garlic Strained Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.