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Zucchini with Bulgur, Tomato and Olive Oil Calories
Provides fiber, vegetables, and heart-healthy monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Zucchini with Bulgur, Tomato and Olive Oil Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
10.7g
· 46%
Protein
2.1g
· 9%
Fat
4.6g
· 45%
Fiber
2.5g
Zucchini with Bulgur, Tomato and Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Minerals
Phosphorus
61mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
244mg · 7% DV
Zucchini with Bulgur, Tomato and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with Bulgur, Tomato and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with Bulgur, Tomato and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini with Bulgur, Tomato and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with Bulgur, Tomato and Olive Oil Fat Profile
SATURATED
0.66g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Zucchini with Bulgur, Tomato and Olive Oil
Zucchini with Bulgur, Tomato and Olive Oil — Frequently Asked Questions
How many calories are in zucchini with bulgur, tomato and olive oil?
Zucchini with bulgur, tomato and olive oil has 91 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does zucchini with bulgur contain?
This dish provides 2.1 g of protein per 100 g. It offers a moderate amount of protein for a vegetable-based dish.
Is zucchini with bulgur high in carbohydrates?
It contains 10.7 g of carbohydrates per 100 g. Its carbohydrate content may be higher than zucchini-only dishes because it includes bulgur.
How much fiber is in zucchini with bulgur and tomato?
Zucchini with bulgur, tomato and olive oil contains 2.5 g of fiber per 100 g. Fiber can contribute to the meal's filling quality.
What is the glycemic index of zucchini with bulgur?
The glycemic index of this dish is 48. This is within the low glycemic index range.
Is zucchini with bulgur suitable for a diet?
With 91 calories per 100 g, it can fit into a balanced eating plan when portions are considered. Its carbohydrates, fat, and total calorie intake should be matched to individual daily goals.
Is zucchini with bulgur, tomato and olive oil vegan?
Yes, this dish is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does zucchini with bulgur contain gluten?
Yes, this dish contains gluten. It is not suitable for people with a gluten allergy or those following a gluten-free diet.
How much fat is in zucchini with bulgur and olive oil?
This dish contains 4.6 g of fat per 100 g. The fat content comes from the olive oil.
Is zucchini with bulgur a processed food?
This dish is classified as minimally processed. It is a meal option made with vegetables, bulgur, and olive oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.