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Zucchini Walnut Bread Calories

Sweet quick bread with walnuts and zucchini

CALORIES

340kcal

62medium

POTASSIUM

128mg

FIBER

2.5g

Zucchini Walnut Bread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

47.1g

· 54%

Protein

5.2g

· 6%

Fat

15.3g

· 40%

Fiber

2.5g

Zucchini Walnut Bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

Biotin

4.1µg · 14% DV

0.16mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.4µg · 24% DV

Phosphorus

113mg · 16% DV

Iron

2mg · 11% DV

Zucchini Walnut Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Walnut Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Walnut Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Walnut Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Walnut Bread Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Zucchini Walnut Bread — Frequently Asked Questions

How many calories are in zucchini walnut bread, and is it diet-friendly?

Zucchini walnut bread has 340 calories per 100 g. It is a processed sweet, so portion size may matter depending on your diet.

What is the glycemic index of zucchini walnut bread, and does it contain allergens?

Its glycemic index is 62. It contains gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.