🍦
Almond ice cream sandwich with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
32.9g
· 37%
Protein
4.9g
· 6%
Fat
22.7g
· 57%
Fiber
2.2g
Vitamins
Vitamin A
140µg · 16% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
1.6mg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Magnum almond ice cream sandwich provides 356 calories per 100 g. Total calories vary with the amount eaten.
It contains 4.88 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
There are 32.92 g of carbohydrates per 100 g. This can be relevant for people monitoring their carbohydrate intake.
It contains 22.7 g of fat per 100 g. Along with 356 calories per 100 g, this makes it an energy-dense sweet.
The glycemic index is 52. This falls within the medium glycemic index range.
It can fit only if it aligns with your overall calorie and macronutrient plan. It has 356 calories per 100 g and is classified as ultra-processed, so portion awareness matters.
Yes. Based on the provided dietary compatibility information, it is suitable for vegetarians.
It contains dairy, tree nuts, soy, and gluten. People with an allergy or sensitivity to these ingredients should avoid it.
Yes, it contains 2.16 g of fiber per 100 g. This contributes some fiber, but it is not a high-fiber food based on the provided amount.
Per 100 g, it contains 4.88 g protein, 22.7 g fat, and 2.16 g fiber. How filling it feels depends on the serving size and individual appetite, and it is classified as ultra-processed.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.