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Zucchini Vermicelli Yogurt Salad Calories
A chilled salad made with zucchini, vermicelli and yogurt, typically flavored with garlic and a small amount of oil.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Vermicelli Yogurt Salad Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.5g
· 41%
Protein
3.2g
· 12%
Fat
5.4g
· 47%
Fiber
1.2g
Zucchini Vermicelli Yogurt Salad Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin E
1.15mg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
61mg · 9% DV
Iodine
12µg · 8% DV
Selenium
4.2µg · 8% DV
Calcium
72mg · 7% DV
Zucchini Vermicelli Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Vermicelli Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Vermicelli Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Vermicelli Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Vermicelli Yogurt Salad Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Zucchini Vermicelli Yogurt Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.