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Zucchini Vegetable Stew Calories
A light and nutritious stew made with zucchini, tomatoes, onions, carrots, peppers, and other vegetables.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Vegetable Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.7g
· 70%
Protein
1.3g
· 14%
Fat
0.7g
· 16%
Fiber
2.1g
Zucchini Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
110µg · 12% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Vegetable Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Vegetable Stew
Zucchini Vegetable Stew — Frequently Asked Questions
Does zucchini vegetable stew taste better the next day?
Yes, like many stews, the flavors often meld and deepen after resting. Chilling it overnight and reheating it the next day usually improves the overall taste.
Can zucchini vegetable stew be frozen?
Yes, but the zucchini may become softer and release more water after thawing. Freeze it in single portions for the best texture and easier reheating.
How can I keep zucchini stew from turning watery?
Cut the zucchini into larger pieces, avoid adding too much extra water, and uncover the pot toward the end of cooking. Salting too early can also draw out more moisture from the vegetables.
Does zucchini vegetable stew go well with yogurt?
Yes, yogurt adds a cool, tangy contrast and can make the meal more satisfying. Garlic yogurt is a common pairing that works especially well with vegetable-based zucchini dishes.
Is zucchini vegetable stew enough for a main meal?
It can be a light main dish, but on its own it may not keep everyone full for long. Pairing it with yogurt, legumes, eggs, or whole grains makes it more balanced and filling.
Is zucchini vegetable stew better before or after a workout?
Its light texture can make it easier to eat before exercise without feeling too heavy. After a workout, it is better paired with a stronger protein source for recovery.
Does long cooking destroy much of its nutrition?
Prolonged high heat can reduce some heat-sensitive vitamins. Cooking it just until the vegetables are tender is usually the better approach.
Is zucchini vegetable stew a good dinner option?
Yes, it is generally a light evening meal that is easy to digest for many people. Very oily or spicy versions may be less comfortable late at night.
Does zucchini vegetable stew help with digestion?
Its fiber and water content can support normal digestion as part of a balanced diet. It is helpful, but not a cure-all on its own.
Who should be careful with zucchini vegetable stew?
People with reflux, sensitive stomachs, or intolerance to ingredients like onion or garlic may need a milder version. Those on sodium-restricted or medically prescribed diets should also watch how the dish is prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.