🥒🍲
Zucchini Vegetable Stew Calories
A light and nutritious stew made with zucchini, tomatoes, onions, carrots, peppers, and other vegetables.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Vegetable Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.7g
· 70%
Protein
1.3g
· 14%
Fat
0.7g
· 16%
Fiber
2.1g
Zucchini Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
110µg · 12% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Vegetable Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Vegetable Stew
Have another question about Zucchini Vegetable Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.