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Vegetable Soup with Zucchini Calories
Low calorie, high fiber, rich in vitamins and minerals, vegan
CALORIES
GI
POTASSIUM
FIBER
Vegetable Soup with Zucchini Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 73%
Protein
1.3g
· 16%
Fat
0.4g
· 11%
Fiber
1.7g
Vegetable Soup with Zucchini Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
11mg · 12% DV
Vitamin K
9µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Vegetable Soup with Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Soup with Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Soup with Zucchini Contain Allergens?
No known major allergens
Which Diets Is Vegetable Soup with Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Soup with Zucchini Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Soup with Zucchini
Vegetable Soup with Zucchini — Frequently Asked Questions
How can zucchini vegetable soup be made more flavorful?
Sautéing onion and garlic gently in a little olive oil builds a deeper base. Dill, mint, black pepper, lemon juice, and a small amount of cumin all pair well with zucchini’s mild flavor.
Why does zucchini vegetable soup sometimes taste bitter?
Bitterness usually comes from a bitter zucchini; if the raw zucchini tastes distinctly bitter, it should not be used. Overcooking can also dull the fresh flavor, so stop cooking once the zucchini is tender.
Can zucchini vegetable soup be made without blending it?
Yes. Dice the vegetables evenly for a chunky soup, or blend only part of the batch to create a thicker texture while keeping some pieces intact.
What can be added to zucchini vegetable soup to make it a fuller meal?
Chickpeas, green lentils, or white beans make the soup more satisfying. Yogurt works well for those who eat dairy, while a lemon-tahini drizzle is a suitable plant-based accompaniment.
Is zucchini vegetable soup better before or after a workout?
Its light texture can suit a pre-workout meal when you do not want something heavy. After training, pair it with a protein-containing food, such as legumes or yogurt, for a more balanced meal.
Can zucchini vegetable soup be eaten at night?
Yes, it can be a light evening meal or late snack. People with reflux or a sensitive stomach may want to see how additions such as garlic, chili, or tomato affect them personally.
How long does homemade zucchini vegetable soup keep in the refrigerator?
Cool it promptly and store it in a sealed container in the refrigerator; it is generally best eaten within 3 to 4 days. Reheat only the portion you plan to serve to avoid repeated warming.
Can zucchini vegetable soup be frozen?
Yes, freeze it in portions once it has cooled completely. The texture may separate slightly after thawing, but stirring well or briefly blending while reheating usually restores it.
Does zucchini vegetable soup detox or cleanse the intestines?
No food or soup cleanses the intestines or performs a detox. As part of a balanced diet, a vegetable soup containing fiber may support regular bowel habits.
Who should be cautious with zucchini vegetable soup?
People who have been prescribed potassium or fluid restrictions for kidney disease should adapt the recipe with guidance from their healthcare professional. Soups made with stock cubes, ready-made broth, or generous salt may also be unsuitable for people managing blood pressure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.