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Zucchini vegetable medley Calories
Light, fiber-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini vegetable medley Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.2g
· 42%
Protein
1.5g
· 10%
Fat
3.2g
· 48%
Fiber
2.1g
Zucchini vegetable medley Vitamins & Minerals
Vitamins
Vitamin C
15.2mg · 17% DV
B6
0.13mg · 8% DV
Folate
27µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
276mg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Phosphorus
39mg · 6% DV
Zucchini vegetable medley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini vegetable medley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini vegetable medley Contain Allergens?
No known major allergens
Which Diets Is Zucchini vegetable medley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini vegetable medley Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.