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Zucchini tomato sauté Calories
Fiber-rich, low-calorie vegetable sauté
CALORIES
GI
POTASSIUM
FIBER
Zucchini tomato sauté Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 56%
Protein
1.4g
· 14%
Fat
1.4g
· 30%
Fiber
1.7g
Zucchini tomato sauté Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B6
0.12mg · 7% DV
Vitamin K
8.5µg · 7% DV
Folate
24µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Zucchini tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Zucchini tomato sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini tomato sauté Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Zucchini tomato sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.