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Zucchini Tarator with Yogurt Calories
Yogurt-based, light, vegetable, refreshing, Mediterranean meze
CALORIES
GI
POTASSIUM
FIBER
Zucchini Tarator with Yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 30%
Protein
2.7g
· 16%
Fat
4.2g
· 54%
Fiber
1.2g
Zucchini Tarator with Yogurt Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.38mg · 8% DV
Vitamin C
7.1mg · 8% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Selenium
3.7µg · 7% DV
Potassium ⭐
210mg · 6% DV
Zucchini Tarator with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Tarator with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Tarator with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Tarator with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Tarator with Yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Tarator with Yogurt
Zucchini Tarator with Yogurt — Frequently Asked Questions
Is zucchini tarator with yogurt served hot or cold?
It is usually served chilled after resting in the refrigerator. Chilling helps the yogurt mixture set and allows the flavors to blend.
Why does zucchini tarator with yogurt become watery?
Zucchini naturally releases water, especially after grating or salting. Cooking it lightly, draining excess moisture, and cooling it fully before mixing with yogurt helps prevent a thin sauce.
How can I make zucchini tarator with yogurt thicker?
Use strained Greek-style yogurt, or drain regular yogurt before using it. Make sure the cooked zucchini is cool, since warm zucchini can loosen the yogurt mixture.
When should garlic be added to zucchini tarator with yogurt?
For a fresher, more pronounced flavor, mix garlic into the yogurt after the zucchini has cooled. Letting garlic sit too long can make its taste sharper.
Can zucchini tarator with yogurt be made a day ahead?
Yes, it can be prepared one day ahead and kept covered in the refrigerator. Stir it before serving, as some liquid may separate during storage.
Can zucchini tarator with yogurt be frozen?
Freezing is not recommended because yogurt can separate after thawing and zucchini can become soft and watery. It has the best texture when eaten fresh.
What goes well with zucchini tarator with yogurt?
It works well alongside grilled fish, chicken, meatballs, or legume dishes as a cool, creamy side. Served with whole-grain bread, it can also make a light meal.
How is zucchini tarator with yogurt different from tzatziki?
Tzatziki is typically made with raw cucumber, yogurt, and herbs, while zucchini tarator usually uses grated zucchini that has been cooked or sautéed. That gives tarator a softer texture and a more mellow, cooked-vegetable flavor.
Is zucchini tarator with yogurt a good late-night food?
It can be a light evening option when eaten in a portion that suits your appetite. However, garlic may worsen reflux or stomach discomfort for some people, particularly late at night.
Who should be careful with zucchini tarator with yogurt?
People with a milk allergy should avoid it, while those with lactose intolerance may prefer a lactose-free yogurt version. Anyone following a medically prescribed potassium or fluid restriction should fit it into their individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.