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Zucchini Tarator with Yogurt Calories
Yogurt-based, light, vegetable, refreshing, Mediterranean meze
CALORIES
GI
POTASSIUM
FIBER
Zucchini Tarator with Yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 30%
Protein
2.7g
· 16%
Fat
4.2g
· 54%
Fiber
1.2g
Zucchini Tarator with Yogurt Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.38mg · 8% DV
Vitamin C
7.1mg · 8% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Selenium
3.7µg · 7% DV
Potassium ⭐
210mg · 6% DV
Zucchini Tarator with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Tarator with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Tarator with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Tarator with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Tarator with Yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.