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Zucchini, Sweet Potato and Carrot Fritters Calories
Vegetable fritters with fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Zucchini, Sweet Potato and Carrot Fritters Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
18.2g
· 51%
Protein
4.1g
· 11%
Fat
6.1g
· 38%
Fiber
3.1g
Zucchini, Sweet Potato and Carrot Fritters Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
B6
0.25mg · 15% DV
Vitamin C
13.2mg · 15% DV
B5
0.48mg · 10% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
89mg · 13% DV
Sodium
245mg · 11% DV
Potassium ⭐
342mg · 10% DV
Zucchini, Sweet Potato and Carrot Fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini, Sweet Potato and Carrot Fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Sweet Potato and Carrot Fritters Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, Sweet Potato and Carrot Fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Sweet Potato and Carrot Fritters Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Zucchini, Sweet Potato and Carrot Fritters
Zucchini, Sweet Potato and Carrot Fritters — Frequently Asked Questions
How many calories are in zucchini, sweet potato and carrot fritters?
This food contains 142 calories per 100g. Total calories will vary based on portion size.
How much protein is in zucchini, sweet potato and carrot fritters?
There are 4.1g of protein per 100g. That gives it a moderate protein content for a vegetable-based item.
Are zucchini, sweet potato and carrot fritters high in carbs?
They provide 18.2g of carbohydrates per 100g. The carb content comes from the vegetable ingredients in the fritters.
How much fat is in zucchini, sweet potato and carrot fritters?
They contain 6.1g of fat per 100g. Fat is present, but lower than the carbohydrate content.
Do zucchini, sweet potato and carrot fritters contain fiber?
Yes, they provide 3.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of zucchini, sweet potato and carrot fritters?
The glycemic index is 54. This is generally considered a moderate glycemic impact.
Are zucchini, sweet potato and carrot fritters good for a diet?
They can fit into omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether they suit your diet depends on your overall calorie and macro goals.
Are zucchini, sweet potato and carrot fritters healthy?
They are minimally processed and vegetable-based. With 142 calories, 4.1g protein, and 3.1g fiber per 100g, they can fit into a balanced meal plan.
Do zucchini, sweet potato and carrot fritters contain common allergens?
Yes, they contain gluten and eggs. They are not suitable for people avoiding those allergens.
Are zucchini, sweet potato and carrot fritters vegetarian?
Yes, they are suitable for a vegetarian diet. However, they do contain eggs and gluten, which may matter for some eaters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.