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Zucchini Sumac Sour Soup Calories
Light tangy vegetable soup with zucchini, sumac, and lemon
CALORIES
GI
POTASSIUM
FIBER
Zucchini Sumac Sour Soup Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.4g
· 46%
Protein
1.1g
· 12%
Fat
1.8g
· 42%
Fiber
1.2g
Zucchini Sumac Sour Soup Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Folate
15µg · 4% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Zucchini Sumac Sour Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Sumac Sour Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Sumac Sour Soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini Sumac Sour Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Sumac Sour Soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Zucchini Sumac Sour Soup
Zucchini Sumac Sour Soup — Frequently Asked Questions
How many calories are in zucchini sumac sour soup?
Zucchini sumac sour soup contains 36 calories per 100 g.
Is zucchini sumac sour soup good for a diet?
With 36 calories per 100 g and a low glycemic index, it can fit into a balanced eating plan. Portion size should match your individual energy goals.
What is the glycemic index of zucchini sumac sour soup?
Zucchini sumac sour soup has a glycemic index of 25. This is considered a low GI value.
Does zucchini sumac sour soup raise blood sugar quickly?
Its GI of 25 suggests a low tendency to raise blood sugar quickly. It provides 4.4 g of carbohydrates per 100 g.
How much protein is in zucchini sumac sour soup?
There are 1.1 g of protein in 100 g of zucchini sumac sour soup. It may be paired with another protein source when a higher-protein meal is needed.
Does zucchini sumac sour soup contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This contributes to the overall fiber content of a meal.
Is zucchini sumac sour soup vegan?
Yes, zucchini sumac sour soup is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is zucchini sumac sour soup gluten-free?
Yes, this soup is listed as compatible with a gluten-free diet. If gluten avoidance is medically necessary, check preparation practices and cross-contact conditions as well.
How much fat is in zucchini sumac sour soup?
Zucchini sumac sour soup contains 1.8 g of fat per 100 g. It also provides 4.4 g of carbohydrates and 1.1 g of protein per 100 g.
Is zucchini sumac sour soup minimally processed?
Zucchini sumac sour soup is classified as minimally processed. It is compatible with Mediterranean, flexitarian, vegetarian, and vegan dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.