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Zucchini stew with rice Calories
Light, fiber-rich, vegetable-based traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with rice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 71%
Protein
1.3g
· 10%
Fat
1.1g
· 19%
Fiber
1.5g
Zucchini stew with rice Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
65µg · 7% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini stew with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with rice Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with rice Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.