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Zucchini Stew with Chickpeas Calories
Vegetable-rich, high fiber, plant protein, vegan
CALORIES
GI
POTASSIUM
FIBER
Zucchini Stew with Chickpeas Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 64%
Protein
3.2g
· 18%
Fat
1.5g
· 18%
Fiber
3.6g
Zucchini Stew with Chickpeas Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
28µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Zucchini Stew with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Stew with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Stew with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Zucchini Stew with Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Stew with Chickpeas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.