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Artichoke stew with olive oil Calories

Fiber-rich vegetable stew with olive oil

CALORIES

92kcal

15low

POTASSIUM

286mg

FIBER

4.1g

Artichoke stew with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 36%

Protein

2.4g

· 10%

Fat

5.8g

· 54%

Fiber

4.1g

Artichoke stew with olive oil Vitamins & Minerals

Vitamins

Vitamin K

19µg · 16% DV

Folate

52µg · 13% DV

Vitamin E

1.35mg · 9% DV

Vitamin C

6.2mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

286mg · 8% DV

Magnesium

31mg · 7% DV

Artichoke stew with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke stew with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke stew with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke stew with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke stew with olive oil Fat Profile

SATURATED

0.86g

MONOUNSATURATED

3.85g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Artichoke stew with olive oil

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Artichoke stew with olive oil — Frequently Asked Questions

How many calories are in artichoke stew with olive oil?

Artichoke stew with olive oil contains 92 calories per 100 g. Per 100 g, it also provides 2.4 g protein, 8.7 g carbs, and 5.8 g fat.

Is artichoke stew with olive oil good for a gluten-free or vegan diet?

Yes. It is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.