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Mixed greens with arugula Calories
Low-calorie leafy mix rich in vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Mixed greens with arugula Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 52%
Protein
2.2g
· 32%
Fat
0.5g
· 16%
Fiber
2.1g
Mixed greens with arugula Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
237µg · 26% DV
Folate
95µg · 24% DV
Vitamin C
18mg · 20% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
28mg · 7% DV
Mixed greens with arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens with arugula Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens with arugula Contain Allergens?
No known major allergens
Which Diets Is Mixed greens with arugula Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed greens with arugula Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.