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Mixed greens with arugula Calories
Low-calorie leafy mix rich in vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Mixed greens with arugula Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 52%
Protein
2.2g
· 32%
Fat
0.5g
· 16%
Fiber
2.1g
Mixed greens with arugula Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
237µg · 26% DV
Folate
95µg · 24% DV
Vitamin C
18mg · 20% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
28mg · 7% DV
Mixed greens with arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens with arugula Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens with arugula Contain Allergens?
No known major allergens
Which Diets Is Mixed greens with arugula Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed greens with arugula Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed greens with arugula
Mixed greens with arugula — Frequently Asked Questions
How should mixed greens with arugula be washed?
Separate the leaves and rinse them gently under plenty of cold running water, then dry them thoroughly in a salad spinner or on a clean towel. Soaking them for a long time can weaken their texture.
Why can mixed greens with arugula taste bitter?
Arugula naturally has a peppery, mustard-like flavor that can become stronger in mature leaves or during warm growing conditions. Balance it with lemon, citrus, sweet tomatoes, pear, or a creamy yogurt-based dressing.
Can I prepare an arugula mixed-green salad in advance?
You can wash and dry the leaves ahead of time, as long as you keep the dressing separate. Add dressing and salt just before serving to prevent the leaves from becoming limp and watery.
What is the best way to store mixed greens with arugula?
Keep the leaves as dry as possible in a breathable container or bag lined with paper towel in the refrigerator crisper drawer. Replace the towel if it becomes damp and use the greens before they wilt.
Can mixed greens with arugula be frozen?
Freezing is not ideal for a raw salad because the leaves become soft and release water after thawing. Use extra greens in pesto, soup, or cooked dishes instead.
What foods pair well with mixed greens and arugula?
They pair well with olive oil, lemon, balsamic vinegar, tomatoes, avocado, walnuts, cheese, and eggs. Adding chickpeas, chicken, fish, or lentils makes the salad more filling as a meal.
Can mixed greens with arugula be cooked?
Yes, they can be briefly sautéed and added to omelets, pasta, soups, or pizza. Add them near the end of cooking because prolonged heat quickly reduces their volume and fresh texture.
Are mixed greens with arugula good after a workout?
On their own, they are not a complete recovery meal after exercise. Pair them with a protein and energy source such as yogurt, eggs, legumes, chicken, or whole grains for a more balanced option.
Is it okay to eat mixed greens with arugula at night?
For most people, they work well as part of an evening meal. However, raw vegetables may cause bloating in sensitive individuals, so try a smaller serving or lightly cook the greens if needed.
Should people taking blood thinners be careful with mixed greens and arugula?
Leafy greens contain vitamin K, so people taking vitamin K-sensitive blood thinners such as warfarin should avoid making sudden large changes to their intake. A consistent eating pattern and advice from their clinician are important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.