1 bottle (medium) of Tomato cucumber pepper salad (180 g) has 43 calories. That works out to 24 calories per 100 g. It contains 8.6 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato cucumber pepper salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 15% · Fat 7%

Tomato cucumber pepper salad Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Vitamin K

12µg · 10% DV

Biotin

1.8µg · 6% DV

0.08mg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

How Nutritious Is Tomato cucumber pepper salad?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato cucumber pepper salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato cucumber pepper salad

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato cucumber pepper salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cucumber pepper salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cucumber pepper salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cucumber pepper salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Tomato cucumber pepper salad

🥗vs🍅

Tomato cucumber pepper salad vs Tomato6 kcal more per 100 g

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Tomato cucumber pepper salad vs Mixed Green Salad6 kcal more per 100 g

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Tomato cucumber pepper salad vs Red Pepper7 kcal fewer per 100 g

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Tomato cucumber pepper salad vs Boiled Beetroot20 kcal fewer per 100 g

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Foods Similar to Tomato cucumber pepper salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato cucumber pepper salad

Can tomato, cucumber and pepper salad be made ahead?

Yes, but it is best dressed just before serving because cucumber releases water over time. Keep the chopped vegetables covered and chilled until needed.

How can I stop tomato, cucumber and pepper salad from becoming watery?

Lightly salting and draining cucumber for a few minutes can help, as can removing some of the tomato’s seedy pulp. Add the final salt close to serving time.

When should olive oil be added to this salad?

Add olive oil and lemon juice or vinegar shortly before serving to keep the vegetables crisper. The oil may also help the body absorb fat-soluble carotenoids from tomatoes and peppers.

What foods go well with tomato, cucumber and pepper salad?

It pairs well with grilled fish, chicken, bean dishes, yogurt-based sides and whole-grain bread. Serving it with a protein-rich main dish makes the meal more satisfying.

Is it a good idea to add cheese to tomato, cucumber and pepper salad?

Feta or cottage cheese adds protein and makes the salad more filling. Since many cheeses are salty, use less added salt in the dressing.

Is it harmful to eat tomatoes and cucumbers together?

No. There is no reliable evidence that combining tomatoes and cucumbers is harmful for most people; this is a common food myth.

Can I freeze tomato, cucumber and pepper salad?

Freezing is not recommended because the vegetables become soft and release a lot of water after thawing. This salad is best prepared fresh.

Can people with reflux or a sensitive stomach eat this salad?

Tomatoes, raw peppers, lemon juice and vinegar can trigger symptoms in some people with reflux or digestive sensitivity. Choose a smaller portion and reduce acidic dressing if it causes discomfort.

Is tomato, cucumber and pepper salad good after a workout?

It is a refreshing side dish after exercise and contributes vegetables and fluid-rich foods. For recovery, pair it with a substantial source of protein and carbohydrates.

Is this salad safe to eat the next day?

It can be eaten the next day if stored covered in the refrigerator, preferably without dressing, though it may be softer and wetter. Discard it if it smells off, becomes slimy or looks spoiled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026