🥗
Tomato cucumber pepper salad Calories
Low-calorie, hydrating salad with good vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber pepper salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 78%
Protein
0.9g
· 15%
Fat
0.2g
· 7%
Fiber
1.2g
Tomato cucumber pepper salad Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
12µg · 10% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Tomato cucumber pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber pepper salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato cucumber pepper salad
Tomato cucumber pepper salad — Frequently Asked Questions
How many calories are in tomato, cucumber and pepper salad?
Tomato, cucumber and pepper salad provides 24 calories per 100 g. It is a low-calorie vegetable option.
How much protein is in tomato, cucumber and pepper salad?
A 100 g serving contains 0.9 g of protein. Its protein content is low.
Does tomato, cucumber and pepper salad contain carbohydrates?
Yes. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15, which is low.
Is tomato, cucumber and pepper salad high in fat?
No. It contains just 0.2 g of fat per 100 g, making it very low in fat.
How much fiber is in tomato, cucumber and pepper salad?
Tomato, cucumber and pepper salad contains 1.2 g of fiber per 100 g. This can contribute fiber to a vegetable-based meal.
Is tomato, cucumber and pepper salad good for a diet?
With 24 calories and 0.2 g of fat per 100 g, it can fit diets focused on limiting calorie or fat intake. Your portion size still affects total intake.
What is the glycemic index of tomato, cucumber and pepper salad?
The glycemic index of tomato, cucumber and pepper salad is 15. This is considered a low GI value.
Is tomato, cucumber and pepper salad vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo dietary patterns.
Is tomato, cucumber and pepper salad gluten-free?
Yes, tomato, cucumber and pepper salad is compatible with a gluten-free diet. It is classified as minimally processed.
Is tomato, cucumber and pepper salad processed?
Tomato, cucumber and pepper salad is classified as minimally processed. It belongs to the vegetables category.
Have another question about Tomato cucumber pepper salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.