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Roasted tomatoes Calories
Rich in lycopene, low in calories
CALORIES
GI
POTASSIUM
FIBER
Roasted tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 73%
Protein
1.3g
· 16%
Fat
0.4g
· 11%
Fiber
1.8g
Roasted tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
7.5µg · 6% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Roasted tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomatoes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted tomatoes
Roasted tomatoes — Frequently Asked Questions
How many calories are in roasted tomatoes?
Roasted tomatoes provide 32 calories per 100 g.
How much protein is in roasted tomatoes?
A 100 g portion of roasted tomatoes contains 1.3 g of protein.
How many carbs are in roasted tomatoes?
Roasted tomatoes contain 6 g of carbohydrates per 100 g.
Are roasted tomatoes high in fat?
No. They contain 0.4 g of fat per 100 g.
Do roasted tomatoes contain fiber?
Yes. A 100 g serving provides 1.8 g of fiber.
What is the glycemic index of roasted tomatoes?
Roasted tomatoes have a glycemic index of 15, which is considered low.
Are roasted tomatoes suitable for a calorie-conscious diet?
They provide 32 calories per 100 g and contain 0.4 g of fat. These values can be useful when planning portions.
Are roasted tomatoes vegan and vegetarian?
Yes. They are compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Are roasted tomatoes processed?
Roasted tomatoes are classified as minimally processed.
Can roasted tomatoes fit into a low-glycemic diet?
With a glycemic index of 15, roasted tomatoes are a low-GI food. They contain 6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.