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Zucchini Stew with Bulgur Calories
Fiber and vitamin-rich, low-calorie vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Zucchini Stew with Bulgur Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 76%
Protein
1.7g
· 13%
Fat
0.7g
· 11%
Fiber
2.2g
Zucchini Stew with Bulgur Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Zucchini Stew with Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Stew with Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Stew with Bulgur Contain Allergens?
No known major allergens
Which Diets Is Zucchini Stew with Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Stew with Bulgur Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Zucchini Stew with Bulgur
Zucchini Stew with Bulgur — Frequently Asked Questions
How can I keep zucchini from becoming watery in zucchini stew with bulgur?
Dry the zucchini well after washing and avoid adding salt too early, as salt draws out moisture. Cook over moderate heat and uncover briefly near the end if there is excess liquid.
Why is the bulgur still hard in my zucchini stew?
Hard bulgur usually means there was not enough hot liquid or cooking time. Add a small amount of hot water, cover, and let the stew simmer gently or stand off the heat until the grains soften.
Does zucchini stew with bulgur taste better the next day?
It often does, because the flavors of vegetables and seasonings have more time to meld. The bulgur will continue absorbing liquid, so stir in a little hot water when reheating if needed.
How long does zucchini stew with bulgur keep in the refrigerator?
Cool it promptly, refrigerate it in a sealed container, and use it within 3 to 4 days. Reheat only the portion you plan to eat and heat it thoroughly.
Can zucchini stew with bulgur be frozen?
Yes, although thawed zucchini may be softer and the bulgur may become less distinct in texture. Freeze in individual portions and use soon after thawing for the best quality.
What goes well with zucchini stew with bulgur?
A lemony salad and a yogurt-style side, including a plant-based option, add freshness and contrast. For a more substantial meal, pair it with beans, lentils, tofu, or another protein food.
Can I use rice instead of bulgur in zucchini stew?
Yes, but rice creates a softer, milder dish, while bulgur gives a more nutty flavor and separate grain texture. Adjust the liquid and cooking time because rice and bulgur absorb water differently.
Is zucchini stew with bulgur better before or after exercise?
It can work as a meal a few hours before training, especially when paired with a protein source. Immediately before intense exercise, a smaller serving may be more comfortable because the bulgur and vegetables can feel filling.
Is it okay to eat zucchini stew with bulgur at night?
Yes, if it fits your appetite and meal timing. People prone to reflux or digestive discomfort may do better with a smaller, less heavily spiced portion well before lying down.
Who should be cautious with zucchini stew with bulgur?
Bulgur is made from wheat, so it is not appropriate for people with celiac disease or a medically diagnosed wheat or gluten-related condition. Those with sensitive digestion may also need to adjust ingredients such as onion, garlic, or bulgur to their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.