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Zucchini Spaghetti with Oil Calories
Low-carbohydrate vegetable dish with oil
CALORIES
GI
POTASSIUM
FIBER
Zucchini Spaghetti with Oil Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
3.3g
· 16%
Protein
1.1g
· 5%
Fat
7.1g
· 79%
Fiber
1.2g
Zucchini Spaghetti with Oil Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.05mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
18mg · 2% DV
Zucchini Spaghetti with Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Spaghetti with Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Spaghetti with Oil Contain Allergens?
No known major allergens
Which Diets Is Zucchini Spaghetti with Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Spaghetti with Oil Fat Profile
SATURATED
1g
MONOUNSATURATED
5.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Zucchini Spaghetti with Oil
Zucchini Spaghetti with Oil — Frequently Asked Questions
How many calories are in zucchini spaghetti with oil?
Zucchini spaghetti with oil contains 80 calories per 100 g. Total calories depend on the portion size you eat.
Is zucchini spaghetti with oil good for a diet?
It can fit many diet plans because it has 3.3 g carbs and 1.2 g fiber per 100 g. It is also compatible with keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
How many carbs are in zucchini spaghetti with oil?
There are 3.3 g of carbohydrates per 100 g. That makes it a relatively low-carb vegetable-based option.
Is zucchini spaghetti with oil high in protein?
No, it provides 1.1 g of protein per 100 g. It is not considered a high-protein food based on this value.
Is zucchini spaghetti with oil high in fat?
It contains 7.1 g of fat per 100 g. A large share of its calories comes from fat.
Does zucchini spaghetti with oil keep you full?
It provides 1.2 g of fiber per 100 g, which may help with fullness. However, it is not especially high in either fiber or protein.
What is the glycemic index of zucchini spaghetti with oil?
Its glycemic index is 15. That indicates a low glycemic impact.
Is zucchini spaghetti with oil keto-friendly?
Yes, it is listed as compatible with keto diets. Its 3.3 g of carbs per 100 g also supports that fit.
Is zucchini spaghetti with oil gluten-free?
Yes, it is suitable for a gluten-free diet. Gluten-free compatibility is specifically listed for this food.
Is zucchini spaghetti with oil processed food?
It is classified as minimally processed. That means it is a more simply prepared vegetable-based option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.