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Zucchini Soup with Carrot and Red Pepper Calories
Light vegetable soup and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Zucchini Soup with Carrot and Red Pepper Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.4g
· 59%
Protein
1.1g
· 12%
Fat
1.2g
· 29%
Fiber
1.5g
Zucchini Soup with Carrot and Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
145µg · 16% DV
B6
0.12mg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
215mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Zucchini Soup with Carrot and Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Soup with Carrot and Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Soup with Carrot and Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Zucchini Soup with Carrot and Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Soup with Carrot and Red Pepper Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Zucchini Soup with Carrot and Red Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.